HDL LDL Ratio – Understanding This Ratio and What You Need to Aim For

When a doctor measures your cholesterol, they are going to tell you about your HDL LDL ratio, and you may have no clue what this means. This ratio is going to help determine your risk for medical complications, so it is important that you know more about this ratio and what you should be shooting for when you have these tests done.

You hear a lot bad about cholesterol, but it is actually quite important for the proper function of your body. While certain bodily functions require this substance, you can have too much of a good thing, which can lead to a variety of medication problems. For this reason, doctors would like to check your cholesterol levels on a regular basis to find out where you stand and if you need to take measures to lower your levels to improve your health.

HDL Cholesterol Explained

Before taking a look at the HDL LDL ratio, you first need to understand more about HDL cholesterol and what it is. This is high density lipoproteins, and this is known as the good cholesterol within the body. Usually HDL makes up about 30% of your cholesterol and this type helps to remove levels of bad within the body, which is why having enough of it is so important. If your numbers for the good are below 40, this is a problem and leaves you at a great risk for medical problems.

LDL Cholesterol Explained

On the other hand, you have LDL cholesterol, which is low density lipoproteins. This is the bad cholesterol, and it is the kind that can end up building up within the arteries and cause a problem, such as a stroke or heart attack. Your levels of this bad cholesterol should be lower than 100 for optimum health.

A Look at the Ratio

Now that you know a bit more about both good and bad cholesterol, you can take a closer look at the HDL LDL ratio and all that it means. Basically this ratio is done by taking the good cholesterol and then dividing it by the amount of bad cholesterol that you have. The normal ratio that you are shooting for should be 0.4 and higher. This is what you need to be aiming for when you have your cholesterol levels checked.

If your ratio is not at the right level, your doctor may be concerned and you may need to take measures to lower the bad cholesterol and raise the good cholesterol. The good news is that there are many natural methods of doing so today, without having to resort to medications. So, take a good look at your HDL LDL ratio and if there is a problem, start taking measures to get that where it should be as quickly as possible.