Hair Loss in Men and Women – A Universal Problem

Two out of every eight women in the United States experience some form of hair loss and there is not always a specific pattern for hair loss in women. Very few younger women will experience losing their hair – hair loss occurs mostly in older women and for various reasons: unbalanced hormones, thyroid disease, menopause – these are all common risk factors for hair loss in women but women rarely turn bald from menopause and hair loss in fact such loss of hair is simply an overall thinning of your hair mainly around the forehead and crown of your scalp.

Men have a hard time dealing with hair loss but it seems women have an especially hard time with it. Many studies show that Female Pattern Baldness is genetic so if your grandmother or mother are losing some of their hair than you may too. This could mean a loss of self esteem and a dramatic decrease in your quality of life.

Young men and older men alike react differently to bald spots and receding hair lines. Some men take it in stride as if it were a rite of passage and others shave off all their hair completely. On the other hand some men decide that they are just not going to take it anymore and go searching for a permanent solution when it comes to hair loss products for men. Hair loss in men is seen as an embarrassing intrusion that affects their personal and professional lives something that has to be eliminated no matter what the cost!

It does not matter if you are a man or a woman hair loss effects everyone differently and everyone has different hormones and different chemicals etc so every person will respond differently to each available treatment. The first thing you will want to do is to rule out any medical cause for your hair loss so make a trip to the doctor and get checked out first. The second thing you will need to do is to look at your diet, lifestyle and stress levels. You must eat a diet that contains protein, iron and lots of fruits, vegetables and healthy oils and exercise is a must. Exercise will increase your blood circulation and increased circulation will create healthy cells and healthy hair follicles.

If your personal or professional life is full of stress and anxiety you will need to find ways to reduce this. Regular exercise and relaxation sessions are imperative. Sometimes therapy may be required to achieve this but do whatever you have to do to maintain a healthy balance. Stress and anxiety will cause hair loss. Trauma, surgery, death, new parenthood, loss of job or any life changing event can also cause hair loss in men and women. Your body is like a radar detector and can detect hormonal changes brought about by your daily life and its stressful events.

You have several options to explore when it comes to hair loss products and you may have to try several before you find the right one for you. Explore common products that are available to you from your local drugstore or on the internet. I would be sure to look for one with a money back guarantee – that will give you confidence in the product and if it does not work you can just return it and on to the next one you go.

You can also try some natural remedies available at any health/ nutrition store or any of the thousands of internet sites. There is also the option of purchasing a hair piece, wig or extension. Although most people shy away from these methods and only use them for temporary solutions. There is always hair transplantation but that averages about $10,000 for the treatment and if you have the money then go for it.

There are many ways to combat hair loss and thinning hair and you can start by watching your diet and eating a variety of fruits, vegetables and whole grains and by eating biotin rich foods such as:

• green peas

• brown rice

• oats

• lentils

• soy products

• sunflower seeds

• walnuts

• salmon

• egg yolks

• avocados

• carrots

• tomatoes

• potatoes

• asparagus

• peanuts

• bananas

• soybeans

• herring

• mackerel

• leafy greens

• bell peppers

• alfalfa sprouts

• beets

• apples

• yams

In addition to eating the right foods you can also try increasing the blood circulation to your scalp by getting a scalp massage which in turn will promote hair growth and help you to fight your hair loss. Avoid rough hair styling such as braids, pony tails and avoid using hot hair dryers. You can also try prescription medications such as dutasteride or prepecia.

Another great option is trying a product called Provillus. It has been on the market for about five years and has been getting great reviews from everyone that uses it. The main active ingredient in Provillus is Minoxidil which is the only hair loss ingredient approved by the FDA and has no known side effects. Provillus is a combination of all natural herbal vitamins and a topical application that has been specially formulated to prevent you from losing your hair and to help re-grow your own hair naturally. This product comes with a money back guarantee so if it does not work for you then you can get your money back and move on to something else.

But whatever you do – do something! You do not have to live with the frustration and embarrassment of losing your hair any longer. Do something about it today you will be glad you did!