Hair Growth Vitamins – Understanding Their Features and Benefits

If you desire healthy, thick and beautiful hair you really need to learn about the various hair growth vitamins that are available. These supplements are essential elements that can not only help promote shiny hair but also boost hair growth as well.

There are many different hair care products such as shampoos, conditioners, gels and serums that can incorporate these hair vitamins within the product. Although there is no scientific research that actually links vitamin hair care products to hair growth there are many people that swear by them and do see a noticeable difference. In any case, the use of a vitamin or natural hair care product instead of products that use harsh chemicals certainty will be far more helpful to your hair appearance and health. Therefore, it is important to investigate just what is in the items that you are currently using and possibly make changes to these products and replace them with merchandise that may be healthier for you scalp.

Also it is important to not only find these various vitamins in your hair care products but to also understand that they are even more essential in your diet and can be introduced and incorporated in your daily routine by either using supplements or choosing foods that are rich in these vitamins.

So what are these vitamins?

The most important hair growth vitamins are the B complexes. Since All B vitamins are water-soluble and excreted in the urine it is important that the B vitamins be replenished regularly with either daily supplements or foods high in this vitamin.

Since Vitamin B is a complex vitamin and consists of various B's it's important to know which ones are the most beneficial for healthy hair.

BIOTIN: Biotin is a coenzyme and a B vitamin but is also known as vitamin H. Biotin plays an important role in DNA repair, gene regulation and cell division and Since Cells that make up hair are duplicated by a cell-division process called mitosis it's easily seen why Biotin is so important to hair growth. Biotin can be found naturally in many foods such as wholegrain, liver, halibut, soybeans, walnuts, cabbage, cucumbers, cauliflower and onions.

INOSITOL: Is a cell membrane stabilizer, and an antioxidant that may have a protective affect on the hair follicles although inositol deficiencies are rare due to the fact that our own bodies can produce this compound via Bacteria in the intestines. There is some research suggesting that consumption of large amounts of caffeine may cause a shortage of inositol in the body so if you're a heavy coffee drinker or consume many energy drinks you may want to increase your inositol. Inositol can be found in nuts, oats, rice, beans, chickpeas, liver, pork, veal, whole grains.

NIACIN: also known as vitamin B3, nicotinic acid and vitamin PP is effective in improving circulation and reducing cholesterol levels in the blood. Some research has suggested that because Niacin has a dilating effect on vessels and capillaries thus causing better circulation to the scalp it will help to stimulate hair growth. It also has been suggested that since niacin reduces cholesterol that this then may help to reduce the production of DHT in the hair follicles. Great sources of niacin can be found in asparagus, collard greens, Tuna, Halibut, salmon, eggs, chicken and turkey breast and almonds.

PANTOTHENIC ACID (Vitamin B5): helps in lowering bad Cholesterol – while at the same time increasing HDL ( "good") cholesterol levels. It also helps in keeping the skin healthy and to postpone the appearance of early signs of aging. It also has an important role in warding off grey hair because it plays a part in pigmentation of hair. Food sources include liver, kidneys, whole grains and brewer's yeast. In addition to the oral vitamin there is PANTHENOL which is the topical derivative of Pantothenic acid which is usually found in hair care products. Panthenol is helpful to hair because of its coating and moisturizing properties. The coating makes the hair shinier and less prone to breakage while the moisturizing properties help to keep hair soft as well as keep moisture in the hair shaft causing it to appear plumper or thicker.

VITAMIN B6: Also called Pyridoxine is helpful in hair growth because it Promotes Inositol (see above), it also helps with red blood cell metabolism which then increases the oxygen in the body and helps to stimulate hair growth. Some research has suggested that B6 has shown to inhibit creation of DHT and activity of the androgen receptor although the research was not specific to hair loss. Vitamin B6 can be found in chickpeas, yellow fin tuna, beef, turkey, brown rice and potatoes.

VITAMIN B12: also called cobalamin is involved in the metabolism of every cell of the human body it is used in DNA formation as well as the creation of red blood cells which help provide oxygen to the body. Better oxygen helps to promote not only health but healthy skin and hair. Vitamin B12 is most commonly found in meats such as beef but other sources although not as high of a concentration as animal products are clams, Swiss cheese, yogurt and milk.

In addition to the B complexes the following are also helpful in hair growth or just healthy hair.

VITAMIN E: Is a fat soluble vitamin which means that your body stores it in its fat reserves. So unlike the B vitamins it is not excreted by the body but stored away so it's important to get the correct dosage to avoid possible toxic effects. The recommended dosage for adults is 15 mg (22.4 IU), it can be taken in higher dosages but it is suggested one should see a physician prior to doing so. Vitamin E is known as the fix all vitamin in recent years because of its potent antioxidant properties that fight off free radicals that can harm the body cells. It is also know to boost blood circulation which can help to increase the amount of nutrients to the hair follicles. Excellent sources of this vitamin include wheat germ oil, safflower oil, soybean oil, almonds, peanuts, spinach and kiwi.

Vitamin A: Also a fat soluble vitamin is also stored by the body and can be toxic. Even though Vitamin A is good for hair growth in toxic levels it can have the opposite effect and cause hair loss, so it's important to take a correct amount and not to overdo it. When taken within the suggested dose, it is very helpful to the hair follicles since it can help to keep the hair roots lubricated. The recommended dosages for adults are Males 5,000 IU per day and females 4,000 IU per day. Natural food sources include carrots, sweet potatoes, broccoli, spinach, oatmeal, Tomato juice, apples, cheddar cheese, tuna, beef and pecans.

Remember, vitamins although beneficial can also cause problems when taken with certain medications, so it is advisable to consult your physician before starting any vitamin program.