Guidelines on Preventing Diabetic Foot Ulcers


Foot problems like ulcers are some of the most common problems that diabetics have to deal with. Without much nerve sensation down there, people may neglect to take care of small foot injuries. These small wounds can turn into ulcers over time. If the situation gets too bad, it can even require the need for foot amputation.

The easiest way to prevent major problems down the road is to spot them early. If you have diabetes, then you should make it part of a daily routine to examine your feet. Ensure that you check between the toes as well as on the bottom of your feet. Use a mirror if you're having trouble checking everywhere.

Diabetic foot ulcers can be prevented by keeping your feet as clean as possible. Wash them everyday with warm water and mild soap. Get between the toes too. After you're done washing them, dry them thoroughly with a towel. You do not want moisture lingering around.

Speaking of moisture, the bottom of your feet and heels is typically dry. Use lubricants in these areas to keep this dryness from becoming a problem. Dried skin can easily crack which will invite the entrance of harmful microorganisms that lead to infection.

The type of shoes you wear will also help in the fight against diabetic foot ulcers. It's important to strike a delay balance between footwear that's too tight and too loose. You obviously want shoes to be loose enough to be comfortable, but if they're not enough enough, they will rub up against the skin and cause problems.

Always wear a pair of socks with your shoes too. Just make sure that they are not too tight either. Socks need to be clean, so wear a new pair on a daily basis.

Wearing shoes at all times is also important if you have diabetes. Minor injuries can cause trouble, so wearing shoes will help prevent them. Make sure that you inspect the interior of the shoes before you put them on to ensure no wayward objects are inside.

It should go without saying, but you should not smoke. The vice dramatically decrees circulation, especially in your lower extremities. The reduced blood flow may lead to sensation problems in your feet.

As mentioned previously, you need to examine your feet yourself everyday. You should also have a comprehensive foot exam conducted each year by your doctor. He or she will help spot any indications that diabetic foot ulcers may become a problem.