You’re looking around for a stool so that you can reach the box on top of the cupboard. A friend comes by, simply stretches his hand and gets it for you. You politely say thank you, but inside your heart you envy him. If only you had been as tall as him!
Although height does not undermine one’s abilities, it is regarded as an important aspect of an individual’s personality. It also plays on your confidence. This is one of the reasons there are so many height growth supplements and programs thriving successfully in the health and fitness market. While there is no harm relying on an external agent to help you increase height, it is not a necessity either because there are natural methods that you can apply to do the same; methods that won’t cost you a penny.
If you are eager to know how you can add inches naturally, you can continue reading.
Growing Taller Naturally
Diet, exercise and sleep are some of the natural factors that affect one’s height. Hence if you want to lengthen your appearance, you will have to reexamine these factors.
1. Sleep –
Many guides consider exercise as the primary means to grow taller. It is true, but we give precedence to sleep. Why? The body regenerates its tissues when we rest or sleep. Also, the Human Growth Hormone (HGH) is synthesized during sleep. HGH is the hormone that regulates height in the body. A decrease in the production of HGH stunts growth. Hence, if you want to reach maximum height, you should sleep for minimum 8-10 hours daily. Try drift into sound sleep by creating a suitable environment.
2. Exercise –
Being physically fit during your teen years is the best way to grow tall. Exercise can also help you grow tall beyond puberty up to 30 years. Stretching exercises are the most beneficial when it comes to increasing height. As a teen, you should take up games such as basketball, tennis or badminton or enroll at a swimming class. You can also skip daily for at least 30 minutes. These sports activities offer an intense, full-body exercise that not only elongates the spine and other bones but also builds muscle strength.
If you are looking at structured exercises, any expert would recommend a diverse range of stretches, bends and hanging exercises. These include the bow-down, the cat stretch, the side bends, the side twists, the super stretch, the cobra stretch, the bridge and basic leg and table stretches. Yoga is also a good system of exercise.
3. Correct Your Posture –
If you want to grow tall or at least want to look tall, you should maintain good posture. A hunched back or rounded shoulders often makes one look shorter than they actually are. Hence, you body should be properly aligned in the standing, sitting or sleeping position. If you have a faulty posture, correct it. Sit straight, do not slouch, walk with your shoulders straight, keep your chin high and use a pillow to support your head when you sleep.
4. Balanced Diet –
Finally, you cannot miss out on a balanced diet. You need to give your body proper nutrition if you want it to grow and develop in a healthy manner. Your diet should comprise vitamin D, vitamin B, vitamin A, vitamin C, calcium, zinc, magnesium and phosphorus in judicious amounts. Avoid carbonated drinks, junk foods, saturated fats and sugar-loaded foods. Do not drink alcohol or smoke because it stunts growth.