If you are suffering from acid reflux disease, also known as GERD, then you may be interested in a healthy alternative to over-the-counter antacids. Green tea is a natural remedy that many people have tried successfully to treat heartburn and other symptoms of GERD.
In Asian cultures teas have been used for ages to cure and soothe many common ailments. Tea contains antioxidants that protects from free radical damage in the body. There are literally hundreds of varieties of tea- black tea, green tea, red tea, and white tea are just a few examples of the most popular teas on the market today. Each one has different benefits and uses when it comes to healing properties.
Green tea is a superb choice for acid reflux relief. The decaffeinated version is preferred because caffeine is often a trigger for reflux symptoms in some people. The reason it works is because it assists in digesting oily and heavy foods. It can also can help relieve an upset stomach and it may help reduce the risk of different types of cancers. There are so many other benefits received from drinking green tea, but the most important habit to prevent acid reflux is the eat a balanced diet. It is an excellent cornerstone to a healthy diet and lifestyle.
You can purchase green tea at just about any local grocery store, which makes it very accessible. It’s also inexpensive and it is all natural. If you would prefer organic products then try shopping at an herbal store or organic grocery store. These types of stores will have the best grades of tea and many different varieties. Also, at the herbal store you might be able to get a good recommendation from the store clerk as to which brand works the best. Keep in mind that even though green tea is natural, some varieties can be very potent so you want to make sure it doesn’t interact negatively with any medications you are taking.