A person that has irritable bowel syndrome or IBS has to make a lot of sacrifices. The majority of these sacrifices come from the fact that the person has very limited options of foods to choose from because of his condition. One great example for this is that people with irritable bowel syndrome are not allowed to consume abundant amounts of fatty food.
A person with IBS can only take the lowest minimum amount of fat. This being said you can just imagine how bland the taste of food could be. Aside from that people with IBS are also advised to avoid taking in large amounts of red meat as well. This is because IBS is very sensitive to stimulation and the effort it takes for the gastrointestinal tract to exert just to digest the meat can trigger an IBS attack.
But despite of all these limitations that they have regarding their food intake, people with IBS can still live a normal life and eat regularly. This is due to the fact that there have been advances made when it comes to determining which kind of foods can be helpful for people who have IBS.
One of these discoveries is the fact that fiber can be used in the battle to fight off IBS. It has been proven that the use of fiber as one of the main elements in your diet greatly helps when it comes to avoiding IBS attacks. Scientific studies show that a person who eats a good amount of fiber as part of his IBS diet experiences a great drop when it comes to his IBS attack rate. The reason behind this is that fiber can decrease the contractions of the bowels. This in turn decreases the chances of having spasms taking place.
The best sources of fiber are fresh fruits and vegetables. Wheat bread, bran and whole grain cereals are also good sources of fiber as well. A lot of people prefer to use bran. It is recommended to add a teaspoon of bran to what you’re eating each day and slowly build up the amount of bran you consume. Once you have reached the point where you can manage nine to twelve teaspoons of bran each day in your diet then this can help lessen your IBS attacks significantly.
People complain of the constant bloated feeling they have when they take fiber on a regular basis especially during the first stages of fiber consumption. One of the most important things that you need to know is that this is temporary and this will pass as soon as your system will get used to it. It would probably take about 1 to 2 weeks for your system to adjust to your fiber intake.
It would also help to increase your water consumption every time you increase the amount of fiber in your diet. This will help the fiber work through your system since fiber can only function when it has absorbed an adequate amount of water. Without water it would be useless to take large amounts of fiber.