A balanced meal is important when you are trying to lose weight and enroll into any kind of slimming diet program. A well-balanced diet would provide the best kind of nutrition which is essential for the normal workings of the bodily system. It is ultimately important that you get a well-balanced and healthy diet as it is often a common scenario to see most slimming diet programs being gravitating to just one class of food item such as protein or fruits and vegetables. A diet that focuses on too much on only one class of food would definitely result in some form of nutritional imbalance.
There is a huge variety of food around us today that we should be really grateful that we are living in an era of abundance. Unless you are residing in country where famine hits, access to food is very easy and in most cases, it is merely a walk to the next corner or a simple phone call to have them delivered to your home.
To achieve balanced diet while you are on a sliming diet program, it is important to include each of the food classes in the right portion.’ Let’s take as look at each of the food groups and get to know the types of food items that belong in each category.
The carbohydrates have been the victims of vicious attacks by health experts which associate this food class with many o the leading diseases in the US. In reality not all carbohydrates are created equal and the type carbohydrates that is responsible for the weight gain is the unhealthy carbohydrates. There are healthy carbohydrates around such as maize, whole-wheat bread, brown rice and other cereals and grains. The key is to avoid processed carbohydrates such as cooked rice, flour, cakes, cookies and other processed foods that are starchy.
Most of the cereals and grains are the best source of the B vitamins, zinc, copper, selenium and magnesium. This is very important as it protects us against the onslaught of dangerous disease such as cancer and high blood pressure.
Protein is a very important source of body building materials and it is also a provider of energy and the source of building blocks for hormones. Protein comes from both animal and vegetable sources. Some diet programs make use of a huge quantity of protein as its meals such as the Atkins diet and the South Beach diet. Eggs, meat, poultry and fish are some of the most popular sources of protein when trying to lose weight among dieters.
The Fruit and Vegetable
The fruits and vegetables ranks high on the list of preference when it comes to good health and weight loss. It should be consumed in abundance as it contains the important fiber which can help people lose weight and feel full and satiated.
Oil and Fat
Oil and fat should be used in moderation and try to include healthy fats such as Omega 3 and Alpha Linolenic Acid instead of the ones laden with HDLs.