Women who have polycystic ovarian syndrome face two main problems that make getting pregnant with polycystic ovarian syndrome incredibly difficult. The first issue is that because their hormonal levels are out of balance, their menstrual cycle is not regular. This makes it almost impossible to track ovulation and time intercourse at the most fertile times.
The other main issue is that the ovarian cysts make it difficult for the ovaries to function properly, meaning that fewer healthy eggs are produced. The good news for women with PCOS, however, is that there are plenty of natural ways to overcome both of these obstacles.
If you are looking for a way to get pregnant with polycystic ovarian syndrome, the first method any health professional will recommend is to try to attain a healthy weight. That is because most women who are overweight will have difficulty regulating their insulin levels and this can cause further problems with your hormones.
When you lose weight and reach the ideal one for your health, your insulin levels will go back to normal. This will mean an improvement in your hormonal balance which makes it much easier to track your ovulation cycle.
If you have tried to lose weight without results, then you still have other options for getting pregnant with polycystic ovarian syndrome. One idea is to try zinc supplements such as zinc gluconate and zinc citrate. This mineral will help you regulate your appetite, making it easier to lose weight and see the results mentioned above.
In addition to helping regulate your appetite, zinc can also help your body control its blood glucose levels and improve your thyroid function. This is crucial as it can help balance out your levels of progesterone and estrogen. Zinc can even lower your risk of inflammations, making it easier to conceive. You should try taking 30 mg of the mineral each day.
Although there isn’t as much research with aromatherapy as there is with other methods of increasing fertility, many people feel that it can significantly help your chances of getting pregnant. The idea is that certain oils will regulate your menstrual cycle as well as ovulation, making it easier to track when you are at your most fertile.
The oils used in aromatherapy can also regulate your levels of both estrogen and progesterone. The best way to use aromatherapy to improve your fertility is to use essential oils like sage oil, geranium oil, jasmine oil and almond oil and apply them on their abdomen.
Another option is to try taking iodine supplements. Recent studies have shown that iodine deficiency may be linked to PCOS. That is because some problems associated with it include high blood sugar, diabetes, and weight gain along with insulin resistance.
Because of this, iodine supplements can help with both major problems associated with fertility when you have polycystic ovarian syndrome. It can help regulate your menstrual cycle so you can track your fertility and it can also reduce your risk of cysts in the ovaries, meaning that more healthy eggs will be produced. Although these are just some of the methods that can make getting pregnant with polycystic ovarian syndrome easier, they are all effective.