Get Rid of Gas

Have you been burping often or suffering from flatulence? As you know, a situation where you need to pass gas can be very embarrassing. Almost everyone suffers from gas issues but there is a more serious aspect to it than being only embarrassing. Some of the issues that are a result of gas problem are esophageal cancer, gastrointestinal reflux disorder and gastritis.

1. The majority of people are lactose intolerant. Some of them are not even aware that they are lactose intolerance. But if you do not know that you are lactose intolerant and are suffering from gas problem then try staying away from milk and dairy products. Cut down the quantity of milk products in your diet. If you are lactose intolerant, you will soon observe that after cutting down on milk products you have very less or no gas issues. Most of the Americans have milk products and milk sugar in huge amounts in their diet. Good news for all milk product lovers is that there are so many alternatives available in the market today which you can use instead of milk or milk sugar.

2. Broccoli contains a substance that leads to gas. But broccoli is an important source of anti-oxidants so do not avoid its usage. Take over-the-counter medication to reduce the gas problem after eating broccoli.

3. People who consume high fiber diet also encounter gas problem. But but fiber can be avoided. Consider using over-the-counter medication as mentioned in above. You can not neglect the properties of high fiber foods to get over gas trouble but with the help of few medications, you can successfully get rid of gas.

Today's life has become so much fast and eating habits are also getting bad. More people are suspecting problems related to gas. A daily walk can slowly reduce gas problem and it is also a good habit to keep in shape. However, for fast relief, many over-the-counter medications can be used to get rid of gas. But with people having ongoing issues of gas should contact doctor as a regular gas problem can turn into major health issue.