Depression generally comes in two forms, physical or mental. They both intertwine with each other as it progresses. The opposite is true when you start to cure depression, one will heal the other. Read on to find out two ways you can get freedom from this chronic condition.
When you read the treatment methods commonly used in the heath-care sites you will find drugs and pills. Is that the way it has to be? No, in fact using these long term can actually do more damage than good. So what is the alternative?
Here are two things you can do to get freedom from depression
- Testing – there are a battery of tests that can be done if you suspect depression stems from a chemical imbalance. A recent accident, a hormonal imbalance or adrenal stress can all be looked at as a cause. Another under diagnosed issue is chronic pain. The two are not always connected by doctors and by solving the pain you can free yourself from depression.
- Mental Triggers – if your depression is being triggered by thoughts and emotions there is hope. The key is to simplify the recovery, do not add more stress. The best long term way to cure this is to control your triggers, start to understand how your thoughts can work for you and not against you.
Depression has to start with a thought, a thought of despair or a thought of anger, something that triggers a deaf emotional response. This can carryover to a chemical imbalance that manifests itself into a physical problem. There are classifications such as manic, dysthymia or bipolar. Whatever form of depression you have, the longer it goes the more damage it does.
You can get free from the grip of depression, understand and learn how.