Do you want to get a rock hard penis each and every time you get intimate with your woman?
Millions of men like you, suffer with erectile dysfunction. What is even more disturbing is that just a tiny of fraction of such men seek treatment for it while others continue to suffer in silence.
Most men with ED live in self-denial and do not accept that they have a problem.
First and foremost, you must accept that you have a problem. Erectile dysfunction is not a death sentence. It is a disorder that can be corrected by taking right measures.
Some of the most common causes of erectile dysfunction in men include the following:
- lack of blood flow to the penis
- clogging of arteries
- a drop in your testosterone levels
- psychological issues like stress, depression, performance anxiety etc.
- negative feelings like guilt, relationship issues etc.
- certain medical conditions and medications used to treat them etc.
Here are some simple and easy ways that can help you get a rock hard penis every time you get sexually aroused:
1. Methods to Boost Blood Flow to the Penis
When you get sexually excited, your brain instructs your body to increase blood flow to the penis. Blood vessels dilate or expand and more blood gets into the erectile tissue, making your penis hard and rigid.
Lack of exercise and excess body fat can clog your arteries and lead to reduced blood circulation. Getting rid of excess body fat is important and exercise happens to be the best way to do so.
Cardiovascular exercises such as running, jogging etc. are excellent for burning excess fat in the body. Swimming is yet another great alternative. In addition to this, you can also opt for an outdoor sport that you love and enjoy.
Your sex drive or erections do not act in isolation from the rest of your body. Your overall health and fitness level play a crucial role in determining the rigidity of your erections. Thus, try to stay fit with regular exercise and you will be surprised to see the difference in your erection hardness.
2. It’s in Your Mind
Almost 20-30% of ED cases result from psychological or emotional causes. Your brain is equally involved in the process of getting an erection. If you are worried about your performance, you are most likely to end up a failure in bed.
Performance anxiety is a major cause of erectile problems in younger men. So, the key is to relax and let things take their own course. You can also practice yoga or meditation to calm down your nerves so that you can develop better control over your negative feelings.
Yoga is excellent for improving your control over breathing. This can help increase your ejaculatory power too.
Extra marital affairs and relationship issues can also results in failure in bed. Guilt is a major factor here. So, if you want to get harder erections, you must stay faithful to your partner and avoid extra marital affairs.
3. Try a Natural Penis Pill
Moreover, natural penis pills can also be a great help in increasing your sexual potency. Such pills are a potent blend of herbal extracts, amino acids and other nutrients that not only boost blood flow to the penis but also increase testosterone production.
Ingredients like horny goat weed, ginkgo biloba, l-arginine and pomegranate ellagic acid help boost nitric oxide production in the body that makes blood vessels expand so that more blood can flow into the erectile tissue and help you get harder and stiffer erections.
Top of the line pills are safe and devoid of negative side effects.
So, if you want to get rock solid erection erections, check out the best penis pill that has been getting incredible user reviews.