Generalized anxiety disorder or GAD is characterized by excessive, exaggerated anxiety and worry about everyday life events. People with symptoms of generalized anxiety disorder tend to always expect disaster and can’t stop worrying about health, money, family, work or school. In people with GAD, the worry often is unrealistic or out of proportion for the situation. Daily life becomes a constant state of worry, fear and dread.
Generalized anxiety disorder often begins at an early age, and the symptoms may develop more slowly than in other anxiety disorders. Many people with generalized anxiety disorder can’t recall when they last felt relaxed or at ease.
You may find it impossible to banish your fears and worries, even when you’re trying to relax or unwind. This anxiety can go on for months and months. You may feel you’ve lost control over managing it. And it may interfere with your ability to carry out daily routines. You may feel anxious and worried about things both large and small.
People who suffer from anxiety disorder seldom seek help as they either feel embarrassed about their problem, or they are unaware of even having a problem. Safe to say, if you are reading this article then you probably have an idea that you need help, and that there is help available. There are many symptoms that people who suffer from anxiety disorder experience, ranging from the physical to the psychological.
It is important to understand as much as you can about your problem, and the possible treatment and cure before you speak to your doctor or health care provider. This will help you to ask the right questions and understand the treatment options that are at your disposal. Anxiety disorder is a serious problem as it can affect your life.
Natural herbs are less costly than medication, and consist of herbs, vitamins and botanicals.
Below are some common herbs used in anxiety disorder treatment.
- Passion Flower
This is a natural plant that is used to treat anxiety, amongst other ailments. Its has unique calming properties, and can also reduce body tremors from fear. It promotes better sleep, and can act as a painkiller. It also contains anti depressants, and is used for high blood pressure and epilepsy.
This is a more popular alternative than the passion flower, and is also known for its calming properties. It is also one of the more effective treatments for panic attacks, and is a tonic for the nervous system.
- Lemon Balm
This is used to calm the digestive and nervous system, and also reduces blood pressure. It is uncertain if used alone, lemon balm is effective for treating anxiety attacks. It is usually taken with Valerian, Chamomile or Passion flower.
It is an effective tranquilizer, and whilst it is not an addictive substance, research suggests that it may be linked to liver problems.
This is another natural plant used for treating anxiety. It also promotes better sleep, allowing for the body to rest and recuperate.
Chamomile flower leaves are used to make tea, and is a natural alternative for treating anxiety. It also reduces fever, encourages sleep and enhances the body’s metabolism.
The roots and leaves are used to treat the body’s internal systems, and through it, provide relief for some of the symptoms of anxiety. It is commonly used in salads and tea, and can also be used as a substitute for coffee.