A study of more than 700 women showed that meat eaters were twice as likely to have gallstones as vegetarians. It was also concluded that the higher incidence of this condition in the women was because they ate more fat and less starch and fibre than the vegetarians.
A high cholesterol level in the blood and bile can contribute to gallstones formation. It is very much diet dependent as obesity can be a contributory factor in its development. Diet cannot shrink existing stones but it can help small ones to be excreted into the gut.
What Are Gallstones
Hard lumps of cholesterol, calcium or bile pigments can form “stones” in the gall bladder or bile duct. It is the crystallisation of these substances that are the causes of gallstones. The crystals latch on to a protein fragment and gradually build up layer on layer. They often go undetected until they begin to cause pain.
Symptoms of gallstones range from mild upper abdominal discomfort to severe pain with vomiting.
Foods to Avoid For Gallstones
If you are a sufferer you should avoid fried and fatty foods. Cut down on refined foods, fat and red meat.
A low-fat, high-fibre diet can help to prevent stones becoming any larger and discourage the formation of new ones.
Your gallstones diet should include plenty of starchy foods such as bread and rice. Eat a lot of fresh fruit and vegetables.
You must avoid fasting as it can precipitate an attack. It is important that you keep your weight in check.
Cut down on alcohol and caffeine.
Gallstones natural remedy will work for you if you are willing to make these simple lifestyle changes. It may be the deciding factor whether you keep or loose your gall bladder through surgery.