Foods to Eat to Lower Cholesterol

OK you've been to the Doctor and he has confirmed that you have high cholesterol.

Cholesterol is a fat-like substance called a lipid that is found in all body cells and that is produced by the liver. Extra cholesterol is not needed and it mainly enters our body when eating foods of animal origin. Cholesterol travels to cells through the bloodstream, by means of lipoproteins.

The important bit to remember here is that there are two types of cholesterol. Good – HDL and Bad LDL.

LDL or bad cholesterol glues itself onto the walls of your arteries, making plaques that turn them hard and narrow preventing blood flow.

HDL or good cholesterol removes LDL from your blood and deliveries it to your liver for disposal. The more HDL you eat, the less LDL you'll have in your blood the better will be your blood flow and all things being equal the longer will you live.

Its not all bad you can take steps to regain your health by following a low cholesterol and low fat diet. Following a healthy diet will ensure that you lower your bad cholesterol level. Additionally, this type of diet will make you feel healthier and give you more energy.

There are some surprises among the foods to eat to lower cholesterol. Avocados are high in fat and often seen on the banned list for those with heart problems and yet the are high in HDL Cholesterol. Eighty six percent of the fats in Advocados are good unsaturated fats. In line with Advocados are Olives and naturally Olive Oil. These are leading foods areound the Mediterranean basin where bad Cholesterol levels are at some of the lowest in the world.

Nuts are my favorite and a surprise to many people as again the have a high fat content, but its a good fat. Walnuts, Almonds and Pistachios are among the best. Omega-3 fats and antioxidants in nuts work to reverse the arterial damage caused by saturated fats. Eating these after a meal can help reduce the potential damage done during the meal.

Soybeans in fact soya in general are considered as something of a miracle food helping to prevent obesity, lower LDL cholesterol, and reduce the risk for type 2 diabetes. Beans of all kinds come high up the healthy table.

Apples, Oranges, Lemons, Pomegranates reduce cholesterol plaque buildup and increases nitric oxide production (nitric oxide helps reduce arterial plaque) especially the white coating under the skin of the fruit. Try and have the fruit blended instead of squeezed. If you are serious in your search for Foods to Eat to Lower Cholesterol you will not miss this opportunity. Juiced you are throwing out the best part of the fruit. Blended for a few seconds and you have all the health giving ingrediants on tap.

Animal products are in general bad and vegetables and fruits are good for the seeker of Foods to Eat to Lower Cholesterol. Fish particularly the so called oily fish, and Fish oil are particlularly good. A study found that people with type 2 diabetes who consumed high doses of fish oil over several weeks lowered the size and concentration of several lipoprotein subclasses in their bodies.