Foods to Avoid With Acid Reflux Disease – Top 3 Food Groups That Cause Acid Reflux & Heartburn

Being aware of what foods to avoid with acid reflux disease is one of the great things you can do to yourself in order to lessen frequent attacks especially at night. There are certain foods and drinks that can aggravate your acid reflux and heartburn symptoms so it is of your best interest to consume those foods in moderation or better yet, totally avoid them.

The following list is a guide that could help you in determining what foods to avoid with acid reflux and heartburn. Results may vary from person to person and its up to your own experience to find out which ones are responsible for a higher occurrence. We grouped these foods and beverages into three types according to how they cause the problem.

1)Foods that weaken the muscles at the lower esophageal sphincter

  • Fried or fatty foods
  • Chocolate
  • Peppermint and spearmint

Fried foods are greasy and it is the presence of too much fat that wreak havoc. The higher the fat content, the longer it tends to stay in the stomach before moving on to the small intestine. The presence of high calories in fried and fatty foods also contribute to the problem. Chocolate, peppermint and spearmint might be a sad fact as they are undoubtedly delicious and yummy. It is up to you to find out how much you can consume before it have effect on your stomach.

2)Beverages that increase the acid content of the stomach.

  • Coffee (including decaffeinated coffee
  • Tea even the decaffeinated one
  • Alcoholic beverages such as beer, wine, rhum etc.

These beverages mention above are considered inciting agents meaning they encourage the occurrence of the attacks. Their effect on the body when consume is to increase the acid content of the stomach which we all know, can lead to acid reflux and heartburn.

3)Foods that can irritate and damage the esophageal lining

  • Citrus fruits and citrus juices
  • Pepper Tomatoes and tomato products
  • Chili pepper

You might be seeing the picture here that this might mean you should avoid some of your favorite dishes like Italian, Mexican and Indian. It might be tough to avoid those foods if you are used to having them regularly. You can do a little experiment for yourself to find out which ones you need to totally avoid and which ones you can consume in moderation. The above list of foods to avoid with acid reflux can serve as forewarning to you if you want to avoid having frequent attacks. Once you master the discipline and determination to stick to the rules, you will find yourself experiencing less pain and attack from the symptoms brought about by this gastrointestinal disorder.