Foods For Diabetics – 5 Best Foods to Eat


It’s true that the best way of treating diabetes is fixing right foods for diabetics along with prescription medication. In the list of foods to help diabetics, you have the diabetic finger foods and recipes for diabetics. There are vegetables and fruits with which you can have delicious side dishes for diabetics. Here are the best foods to eat including fruits for diabetics.

Bitter melon: It is also named as Balsam Pear, one of the best foods for diabetics. Eating bitter melon is popular around the countries. Unripe bitter melon is rich in polypeptide which in its nature similar to that contained in insulin. When consumed, the herbal enzyme in this natural food gears pancreatic insulin secretion. You can consume bitter gourd in juice form also for better and fast results. The herbal component helps control sugar intake in diabetics.

Fenugreek seeds: The fenugreek seeds constitute an amazing diabetic food with anti-diabetic medicinal effect. You have to take about 25 gms of the seed to soak in a bowl of water for the whole night. Next morning you will have a paste of the seeds which you can consume by adding water or milk. If you drink this fenugreek seed mixture daily for about 2 months you will notice surprising changes in blood glucose levels.

Gymnema sylvestre: This is a wonderful natural herb native to Indian southern and central tropical forests. It has been used through many long years as Ayurvedic medicine for diabetics. The herbal effect to help diabetics occupies a dominant place in naturopathic medicine to control diabetic condition. If you take a minimum of 3 gms of this natural herb on daily basis, you will be highly benefitted in controlling sugar intake.

Aloe Vera: Among many foods for diabetics, Aloe vera is recommended by all herbal therapists for blood sugar control. The uniqueness lies in its numerous ingredients of active phytosterol to lower blood sugar level and glucosylated hemoglobin levels in the bloodstream. You will be safe from diabetes if you are adding Aloe vera with your daily diet. This can better be taken in juice form, and a cup of aloe vera juice daily can help you keep control over blood sugar.

Blackberry: Indian blackberry seeds are powdered and mixed with equal volume of honey to get a paste. 3-4 teaspoons of this paste is mixed with milk. This mixture works well in control of blood glucose. The mixture is kept in a refrigerator to consume 2-3 teaspoons daily as one of the herbal foods for diabetics.