Many people experience difficulties in falling asleep or staying asleep due to their diets. Sometimes this means consuming the wrong foods or beverages; sometimes it means consuming them at the wrong time or in unreasonable quantities. If you learn how your diet affects you, you will be in the best position to make reasonable changes when necessary.
Caffeine is one of the main culprits. While most people find that simply limiting their consumption of coffee, tea, and other caffeinated beverages to a moderate number of servings per day, and not drinking them at night will eliminate insomnia, others need to discontinue their use of caffeine entirely. In addition to the popular caffeinated beverages, some foods also contain caffeine. You may wish to consider your intake of these types of foods, also.
You may love spicy foods; but they can also cause insomnia. Similar to the use of caffeine, you may find that limiting your intake of such foods, or eating them at an earlier time of day, may end your insomnia. You may also need to regulate your diet so that it includes less spicy foods.
For some people, an allergy is the factor in food-related insomnia. While you may be allergic to a specific kind of food, allergies are more commonly related to additives, such as chemicals, dyes, or preservatives. Your physician can help you to determine if you have a food allergy which is causing or contributing to your insomnia.
If you have food-related insomnia, discovering the cause is a positive step. You will then be able to decide the appropriate action to take in order to resolve the problem.
Insomnia is not only uncomfortable and unpleasant, it is unhealthy as well. For both your body and your mind to be at its most healthful, peak performance, it is essential to not only get enough sleep on a regular basis, but also to get the kind of restful sleep you need. If you have been coping with the unpleasant effects of insomnia, you are sure to be absolutely delighted when it is no longer a part of your life. Each time you awaken feeling comfortable and refreshed, you will know that it is the best way to start the new day.