Fixing erectile dysfunction is very possible. A lot of men from around the globe experience the inability to maintain an erection during sexual activity at certain times in their lives. However, if you experience erection problems that occur 25% of the time or more, then you may be suffering from a condition called erectile dysfunction also referred to as ED or impotence.
Symptoms of erectile dysfunction
The main symptom of erectile dysfunction is a problem getting or keeping an erection. Some men may initially achieve an appreciation but incapacitated of maintaining it. The four types of symptoms of ED include the:
– Total inability to achieve an appreciation
– Occasional ability to achieve an appreciation
– Ability to get an inspection but not firm enough for intercourse
– Total ability to achieve an appreciation, but losing it during intercourse
One of the reasons that ED may be a difficult topic for men to discuss is because most are taught from a young age that a "real man" can perform sexually anytime, anywhere, and that any type of emotional problems or concerns reveal a weakness on his part. Here are some key points to remember:
– Erectile dysfunction (ED) is the repeated inability to get or keep an erection firm enough for sexual intervention.
– ED affects 20 to 30 million American men.
– ED usually has a physical cause.
– ED is treatable at all ages.
Treatments include natural remedies, drug treatments, vacuum devices, and surgery.
What is the number 1 enemy?
If you are experiencing on-going problems in the bedroom there are a number of things that you may be asking:
Maybe I am stressed from work?
Maybe I am tired?
Maybe it was something I ate?
Maybe it's my partner?
Maybe it's too much porn?
Maybe something else …?
The culprit is circulation!
The majority of erectile dysfunction conditions are as a result from poor circulation levels. Over 80% of erection problems stem from poor circulation levels. In fact, there are many natural ways to boost circulation levels in the trouser department.
Treating erectile dysfunction naturally
Unfortunately, most people think that prescription medications are the only way to cure themselves. When erectile dysfunction pill products were launched it did seem like the answer to men's prayers. But in curing one problem, it can create others. It makes sex physically possible, even an increasing number of women are happy with the effect it is having on their relationships. Ed drugs do not work in the long-term as they are more of a quick fix that will not really solve anything in the long-run. Research has shown that treating erectile dysfunction in a natural way is the best way to treat male impotence. Men can also benefit from:
1. Improved general health
2. Better sexual health
3. Experiencing no side-effects like you do with taking pills
4. Cheap home cures, instead of costy chemical drugs.
Fixing erectile dysfunction with natural remedies
Here is a list of just a few ways health professionals are now advising to try out before writing out a prescription for drugs.
Avoid too much alcohol and common non-alcoholic drinks such as sodas, teas and coffee.
If you are overweight consider going on a diet and see your sex life and overall sexual performance improvements. Eat healthy meals. Avoid processed foods, fast food and desserts to reverse impotence. A healthy preferably a Mediterranean style diet is recommended.
Take regular exercise. Men that carry out little activity will be prime candidates for impotence. Start exercising today and take at least a 15 minute walk on most days.
Supplementing the body's mineral requirements will enhance blood flow and erectile functioning. Vitamins and mineral supplements can fix impotence problems quite easily as reports show ED
There are numerous herbs that could help you such as gingko. This herb has been shown to boost blood circulation levels to the penile arteries, and can reverse the effects of impotence.