Fighting Depression can be an overwhelming battle sometimes. You have been placed on anti-depressants and they do work but you feel sick all the time with a dry mouth, dizziness, drowsiness, and possibly fatigue. The other issue is that it could lower your sex drive. This could be very problematic with some people. There are alternatives to prescribed anti-depressants; herbs.
Why use herbs for fighting Depression?
Due to the serious side effects that come with anti-depressants, many people are searching for a safer way to treat their depression. The return to natural remedies is becoming increasingly popular. Fighting Depression with herbs will avoid serious side effects; have no additives or preservatives in them. They have fewer side effects and you may get added health benefits, as some herbs may benefit other conditions.
What herbs are used for depressions?
There are a number of herbs that are used in treating depressive symptoms. Some of these herbs can stand alone and work well in a supplement form. Chamomile is used to relax the nervous system, anxiety, and boost metabolism and mood. Chamomile can be brewed into a tea and is used also as a gentle sleep aid. Other herbs are listed below.
Ginkgo Biloba is well known for its capacity to strength mental ability. The flow of oxygen and blood to the brain is increased. It supports mental clarity, alertness, and short term memory. It also benefits Depression.
Grape Seed has anti-oxidant properties. This means that it will attack free radicals. Free radicals are unpaired electrons in the body that can damage cell walls and compromise their integrity. Grape Seed is also used to treat vascular diseases, cancer, and macular degeneration.
Green tea helps to improve cognitive ability, tension, and irritability. It can relieve stomach problems and boost your over-all metabolism and may lift your mood.
Other herbs are used in the making of herbal supplements as are other nutritional substances including vitamins and minerals. Before adding herbs to your regimen, be sure to talk to your doctor, especially if you are taking prescription medications for other conditions. The herbs can reduce the effectiveness of these medicines.
In order to get the best possible supplement, they will have been manufactured to pharmacy grade. The ingredients' metabolic paths are checked at the molecular level. The interactions of the ingredients will have been tested as well.
Conclusion
Fighting Depression with herbs is becoming more popular. Avoiding the side effects of prescriptive meds is the primary reason for this shift. Herbs can treat a variety of health conditions and so using herbs to treat your depression, could help other issues as well.