Fibromyalgia and Chronic Fatigue Diet

Fibromyalgia and chronic fatigue are non-life threatening illnesses, but nevertheless, they can destroy the quality of life that was once enjoyed by those who suffer from it. There are no medical cures for the illnesses, but following a proper diet can help to alleviate the symptoms, and in many cases even cure the illnesses altogether. Here are some foods that will help with fibromyalgia and chronic fatigue.

Energizing Foods

Both fibromyalgia and chronic fatigue rob the patients of their energy. Therefore it is important to consume foods that will naturally help to raise the energy levels. These are foods that are high in fiber such as fruits and vegetables as well as nuts, seeds and herbs. Simple carbs or sugary foods and drinks should be avoided as they only provide a temporary rush of energy, which then causes the body's energy levels to crash.

Coconuts, including the water, flesh and oil can help to increase energy levels tremendously. They are loaded with essential fatty acids that help to boost the metabolism and thereby increase energy.

Other foods to add in are pineapples, avocados, nuts and seeds, dark green vegetables as well as freshly pressed fruit juices and nut milks.

Not only do the above foods increase energy levels, but they also contain powerful antioxidants that help to flush out the toxins from the body. They are also high in essential nutrients to restore the nutritional deficiencies that are associated with fibromyalgia.

Nutritional Deficiencies Include:

Serotonin. Serotonin is a brain chemical that helps the body to relax and fall into a deep sleep at night. Thus it helps to fight fatigue, and reduces the symptoms of anxiety and depression.

Serotonin is naturally produced in the body from foods such as raw cacao, bananas, kiwi fruit, pineapples, tomatoes, avocados, broccoli, spinach, walnuts, hazelnuts, hickory and peanuts.

Minerals. Two of the most common mineral deficiencies are magnesium and calcium. They help with muscle contractions, which is a major problem with fibromyalgia sufferers.

These minerals are found in foods such as avocados, blueberries, cherries, dates, grapefruit, mango, artichokes, asparagus, beet root, broccoli, Brussels sprouts, almonds, amaranth, hazelnuts, cashews, Brazil nuts and chestnuts.

Vitamin D. Vitamin helps to battle the symptoms of depression, and is also crucial for helping to absorb calcium. It is not easily obtained from the diet, but rather it is naturally produced from sunlight. A light-skinned person only needs about 10 to 15 minutes of sunlight exposure per day, but a darker skinned person may need an hour or two.

Plenty of Fluids

Fluids are essential for keeping the body hydrated . They help to increase energy, as well as flush out harmful toxins that are lodged deep within muscle tissues. Two of the best fluids to consume on a daily basis are water and herbal teas.