Truth be told, there really shouldn’t be any difference in the regular person’s diet and the fatty liver diet. Your ultimate goal should be to lower the consumption of fat content that you eat and allow your body to fully use all of the calories it consumes for energy so you don’t gain extra fat and body weight. Honestly, people really should eat like this to begin with – the low fat and balanced meals are good for the whole body, not just the liver. But this is especially important for those who are suffering from a fatty liver.
It’s not always simple to pinpoint the perfect plan for reducing the fatty liver of a particular patient. Just like medication doses must fit the needs of the patient, so must your intake of nutrients. Before you can start to plan your diet, you need to figure out what brought your condition on- it won’t be alcohol for everyone.
There are two main types of fatty liver disease, or FLD. They are alcoholic and nonalcoholic. An alcoholic knows what the cause of their ill health is. Can you guess what it is? Of course, alcohol consumption to great excess is the primary factor in alcoholic liver cirrhosis.
The properties of alcohol promote the accumulation of fatty buildup in your liver, leading to the condition. Certainly, there’s more to it than that, such as discouraging the release of LDL’s into the blood stream. It’s these LDL’s that help to move the fats out of the liver and without them you have a problem. Without getting rid of fat, your liver will rather quickly begin to not be able to eliminate these fatty acids. The complete elimination of alcohol intake from someone in this condition is the first thing to do.
If a person is suffering from non-alcoholic fatty liver disease they are dealing with a more complex condition. A diet high in fat, being severely overweight and diabetes can all be part of the reason behind needing to utilize a fatty liver diet. In this case, weight loss is called for, along with adjustments to food intake are first on the to do list.
Below you will find a list of what to include and what to exclude when planning a fatty liver diet.
– Eat foods rich in both vitamins and minerals. Particularly those that contain B complex vitamins, folic acid, selenium, sulfur and manganese.
– Don’t eat foods that are high in fat. Unsaturated fats are the rule here.
– Get the nutrients you need and don’t overeat if at all possible.
– Don’t eat a lot of fried foods and large amounts of dark meat.
– Avoid consuming dark meat, as this tends to have the type of fat you don’t want in your fatty liver diet.
– Do eat plenty of foods that are high in fiber.
– Vitamin C will help you greatly- a perfect source is citrus fruits like oranges.
– Keep the sugary drinks off the menu and limit alcohol severely (altogether if your fatty liver is related to alcohol).
– Do regular exercise in an effort to lose weight gradually. Try not to do it all at once.
– Do eat a daily dose of green and leafy vegetables.
– Avoid simple carbohydrates in favor of complex. Sugary items like doughnuts have the wrong kind of carbohydrates- think pasta.
– Get lots of whole grains in the form of items like brown rice to help you plan your fatty liver diet.
I hope this article was helpful to you and helped you to understand your condition even better. In the box below, you will find other interesting plans for your fatty liver diet.