Eye Exercises To Improve Your Vision Naturally – The Close And Distance Vision Eye Exercise

Glasses certainly provide a convenient way to see clearly as your eyesight becomes clear instantly as you put them on. However, are you getting tired of the relationship of dependency that you have been developing in terms of feeling lost without your glasses? If you think that it’s time for a change and if you feel that you would be willing to try a different vision improvement alternative other than glasses, contacts or laser surgery, then you may want to keep an open mind about pursuing an effective program of eye exercises to improve your vision naturally.

Once you practice these easy and simple vision techniques on a regular basis you will see positive results in your vision health such as eye strain relief, dry eye relief and sharper vision without glasses. These eye exercise techniques improve the flexibility of the focusing mechanism of the eyes. You have muscles in your eyes like you do in other parts of the body. These eye muscles like other muscles of the body need exercise to function efficiently. You can correct visual imbalances and vision conditions with the regular practice of these eye exercise techniques. These eye exercises can help to reduce the damage done to the visual system caused by years of excessive close up work. These techniques also and strengthen the eye muscles that control the focusing power of the eyes for better natural eyesight.

One common vision condition called myopia (nearsightedness), affects about 30 – 40 percent of the American population. If you are concerned about this particular vision condition eye exercises are a natural vision correction remedy that helps you to improve your vision naturally without glasses. Therefore, here is a vision exercise to improve nearsightedness:

This eye exercise is called the close and distance vision eye exercise. In order to perform this technique hold a card with a black letter on it and cup your left eye with your palm. Focus on the black letter on the card while you are holding it at arm’s length. Then, at a moderate speed pull the card closer to you so that it is at least 8 inches from your face. Keep alternating the movement of the card from a near to a far distance for about 7-10 repetitions as you maintain your focus on the letter of that card. Then, switch eyes and place your palm over your right eye and repeat the same process as you did with your left eye for about several repetitions. Then, perform this technique by following the same procedure with both eyes open. This vision exercise is also useful for improving presbyopia and farsightedness.

This vision exercise improves the ability of the eye muscles to accommodate. This term is defined as the action of the six muscles upon the eyeball that enables us to see near and distant objects clearly. Eye exercises are a natural vision correction remedy for a variety of vision conditions. The close and distance eye exercise is one example of such a technique that corrects vision problems associated with presbyopia, farsightedness and astigmatism. Ultimately, the practice of these eye exercise techniques leads to better natural eyesight and an improvement in your vision health.