Exercises For Breast Enhancement: The Safest Way To Bigger Breasts

Breast augmentation workouts are the safest and the most natural way to get larger breasts. Most women aspire to have that alluring look with a well defined cleavage and big breasts. Some women are lucky enough to be so endowed naturally. Some are not.

You've got to be curious, "Why do men love love?" Ah, well, in North America at least, it is an observable reality. It is a lot harder to look attractive in the absence of cleavage.

Physical exercises will do away with many of the health risks of other breast enhancement strategies. Exercises give you a slower progress in breast enlargement than surgery and limited choice of size. The size increase is in the chest muscle instead of in the breast itself. This natural method is safer than surgery, and your health will not be compromised. On the contrast, your figure will be improved, along with your more clearly defined breasts. Do not expect your chest muscles to bulk up much like those of a male body builder. Women's strength training does not have this way. It does make your general figure better and your general health as well.

The muscles you need to develop are the pectoralis major that are located just under the breasts and the pectoralis minor which underlie the major ones. The exercises which strengthen these muscles will also strengthen your shoulders and back, granting you a more functional body in addition to a healthier, sleeker one.

The following breast enlargement exercises are easy to perform.

– Pectoral Press. This exercise targets your pectoralis major muscles. By doing this exercise, your muscles will develop and enlarge your breasts. The pectoral press is done by just simply raising your elbows to your side at a right angle and slowly pressing your hands, forearms and elbows together. When you are doing the pectoral press, you can feel your chest area tighten. Hold at the beginning for 10 seconds, repeat 10 times for one set. With practice, hold each repetition longer, up to 20 seconds, and add 1 to 2 more sets of 10.

– The Modified Pushup. Do the pushups by lying on your belly with your knees bent upwards and your ankles crossed. Tighten your abdominals and gradually raise your body by straightening your arms. Slowly lower yourself back to the mat. Repeat 10 times. Add up to 2 more sets of 10 as your strength increases. When doing this exercise, always keep your palms flat on the ground and your head facing the mat so you will maintain your body alignment. As your strength increases, straighten out your legs, curl your toes under, and lift yourself like you were a plank of wood. Positioning your feet on a raised stool or a stair step will further increase the difficulty of this workout.

– Chest Fly. You may perform this on a mat or a weight bench. Begin with two pound hand weights, but you can increase the weights up to 20 pounds per hand with practice. Lie on your back with a weight in each hand. Position your elbows against your body. Spread your hands to the sides. Gradually raise your arms until they meet each other in front of your chest, then lower arms to the starting position. Repeat this exercise 10 times. Add 1 to 2 more sets of 10 as your strength increases. If you perform this on an inclined or declined bench, you will strengthen the upper and lower pectoralis muscles separately. This will enhance the shape of your breasts.

As soon as you first carry out these exercises, you may suffer discomfort. But this is not a reason to be worried. It is normal for your muscles to get sore when they respond to the resistance applied to them. It is really an indication that the exercise is working. Gradually raise the number of repetitions as you continue your exercise program. It is suggested that you carry out strengthening activities with 48 hours in between training sessions that work a specific muscle group. (Do your arms on the first day, your legs on day 2, and aerobics on day 3– and then start over.) This will permit the muscles heal and they will strengthen more quickly and uniformly. If you have not been exercising, be sure to check with your health care provider in advance of starting any increased workout program.