Help for depression and anxiety can seem like the relief of a lifetime. Nearly 17 million Americans each year are affected by a serious illness called depression which is often accompanied with anxiety. Depression and anxiety can affect anyone across all age groups and genders. The fact that you are suffering from these diseases does not mean that you are less a human being. The suffering associated with these diseases will only get worse without treatment so it is imperative that you seek out effective treatment for your depression anxiety symptoms as soon as possible.
Exercise For Depression Anxiety Symptoms
Recent studies indicate that exercise was effective for adults with anxiety and depressive disorders. According to the research journal, Psychosomatic Medicine, groups of men and women were split into two exercise groups (group and at-home exercisers), one drug group (receiving anti-depressant medication), and one placebo group (sugar pill that subjects think is medicine). The first 2 groups show more affirmative results when compared to the 2 latter groups.
Thus, you should exercise at least three times a week with half-an-hour per session to gain the benefits. Your endorphin levels will increase thus inducing a natural high and food always taste better after the sessions. And the good news is that there are no bad side effects when done in this moderated schedule. Take a jog, swim or anything that strikes your fancy and you feel relieved of depression symptoms right away and it will last throughout the day.
Get Enough Sleep
Sometimes, somatic causes of depression and anxiety may be addressed with enough rest or sleep. A restful sleep may be helpful in reducing if not eliminating depression and anxiety. Based on research, lack of sleep is equivalent to diminishing quantities of serotonin. Serotonin is a very important brain chemical, especially in the region of the brain that affect mood signals. The lack of serotonin in the brain results in irritability, mood swings and depression. So sleep at least seven hours a day. Enough sleep is sometimes all it takes to be well both in body and mind.
Natural Supplements For Depression Anxiety Symptoms
5 – HTP helps the brain to naturally produce more serotonin, which is the chemical in the brain that is usually lacking in the individual who suffers from depression and anxiety. It can also help with other symptoms of depression such as carbohydrate cravings, insomnia, and anxiety. SAM – e helps to increase serotonin, norepinephrine, and dopamine. St John’s Wort is one of the most commonly used natural remedies for help for depression and anxiety used in the United States. It naturally helps to increase serotonin, dopamine, and norepinephrine levels as well. Though no serious negative results of taking 5-HTP have ever been reported, it should not be taken over a longer period. Some side effects may occur, such as nausea, diahrrea, constipation and headaches.
Natural Herbs for Depression Anxiety Symptoms
To get the best possible results, look for natural anti depression and anxiety medication with herbs like St. John’s Wort, passion flower, alumina, Siberian ginseng, ignatia amara, staphisagria, licorice, gingko, kali phos, and balm. All these herbs have therapeutic effects and are used extensively by naturopathy practitioners around the world to treat various types of mental disorders.
The herb St Johns Wort is used specifically for helping with mild to moderate depression and anxiety. It has a genuine mild anti-depressant and relaxation medicinal action and is considered a nerve tonic. Its action is gentle, yet very effective. Its combination of sedative activity and nervous system restorative properties make it an ideal herb for use in anxiety, irritability, neuralgia, nerve damage or injury, nervous tension, depression and general nervous system debility. Anyone taking St. John’s Wort needs to check in with their physician first before mixing it with other prescription medications in order to avoid possible complications.
Another domestic treatment for depression anxiety symptoms is a tea made of Indian basil (tulsi) and sage. Use 1/4 teaspoon tulsi and 1/2 teaspoon of sage per cup of hot water; drink twice a day.
A lack of essential minerals and vitamins can also be behind a depression and anxiety. Minerals such as zinc, magnesium and potassium ant the B-complex of vitamins can all have a mayor influence on the mood and general well-being. The patient should have a simple blood test first though to see if he is lacking any of these.
Treatment For Depression Anxiety Symptoms – Effective Mental Exercises
The key to dealing with depression and anxiety is learning how to effectively cope with the stressors, both internal and external that lead to them. This means that by learning proper time management, and through positive thinking as well as exercise to release stress, we can curb the physiological, psychological, and physical effects of anxiety and depression, if not thwart them completely. Only by believing you can gain control can you learn to truly be in control.
It is also important to take note of every thought that crosses the mind as part of effective treatment for depression anxiety symptoms. This requires a bit of mental and conscious effort, especially at the outset. However, it will be worth the stress. Taking stock of every thought that comes to mind enables you to thrash out necessary mental assignments and discard irrelevant thoughts instead of allowing them to clog the mind, causing anxiety, unnecessary worry and then depression.
Focus on what you are doing instead of worrying about what you are not doing. This often clears the mind and helps you to relax. If you subject your self to anger, you will most likely have difficulties for the remaining of your life until you learn to take control of your emotions. Please note that uncontrolled anger can be a sign of depressive illness.