Effective Acne Control


Effective acne control is often thought to involve creams and medications that dry out your skin and cost a lot of money. My acne suddenly disappeared overnight when I did one simple thing that did not involve any special soaps or medications. So what did I do?

Are Prone To Acne?

First we need to acknowledge that some people are more prone to acne than others. But this does not mean that those that break out easily are stuck with this condition. On the contrary, anyone can control their acne regardless of how serious the condition.

The Biggest Culprit

The number one contributor to your acne breakouts and the number one most effective acne control is your diet. I remember when I was in high school I had two pieces of pizza and a coke for lunch everyday. At the same time I was experiencing horrible acne breakouts. I just never put two and two together. I remember using this cream and that cream, both over-the-counter and prescription. Neither of them worked at all, but they did dry out my skin. It was not until I joined the Navy and my diet was controlled by the base cafeteria. I had no access to soda or greasy sugary food. My acne was completely gone in just a couple weeks.

Stay Away From Grease

The most effective acne control requires that you stay away from all greasy foods. Anything that is cooked with grease or uses grease should be avoided.

Stay Away From Heavily Processed Foods

Before you put anything in your mouth, ask yourself where that food falls on the raw / processed continuum. A good example of raw foods is fresh fruit and vegetables. A good example of heavily processed foods are sugar and pasta to anything made with flour. Flour is heavily processed. If you have a lot of breakouts then it is likely that most of the foods you eat fall at the 'processed' end of the continuum. You will find your acne slowly disappear when you start eating less processed foods and more raw foods. In fact, this will work better than any medication you can buy.

You do not have to be a total vegan to achieve effective acne control [http://www.best-home-remedies-for-acne.com/acne-treatments/effective-acne-control-17]. Just move your diet closer to the 'raw' end and you'll see a massive improvement.