For millions of Americans suffering from insomnia, counting sheep and a cup of chamomile tea no longer works. Synthetic drugs, though they work immediately, are suspected of adverse side effects. Which is why natural sleep aids are becoming a better alternative.
In particular, many list eastern medicine as viable natural sleep remedies:
1. Ayurveda, an ancient Indian system for holistic healing, focuses on balancing the body's three doshas, or biological functions. The vata dosha controls movement, such as elimination, breathing and circulation. The pitta governs metabolism and digestion. The kapha maintains moisture balance and structure, including weight. In ayurveda, insomnia and other sleep disorders refer to an imbalanced vata. The practitioner will recommend a particular therapy depending on your type.
2. Acupuncture is fast gaining scientific support in the western world. It is believed that several weeks of treatment help increase melatonin, a hormone that helps regulate your internal body clock and sleep patterns. There are synthetic forms of melatonin but this special feature of acupuncture may prove to be a more natural alternative.
3. Traditional Chinese medicine relates insomnia to an imbalance in the heart and liver. Traditional Chinese medicine associates various emotional and spiritual states to different organisms. So this does not necessarily mean heart or liver disease. Given the highly personalized and complex nature of this tradition, you should go to a highly recommended practiceer and not get something off the counter.
Using eastern medicine as natural sleep aids will often touch on other parts of your health, given their holistic approach. Expect not only to sleep better, but feeling better through the day, as well.