If you are suffering with a dry skin rash or eczema, whichever, I want you to try a eating plan for ten days to see what difference a certain way of eating will have on your rash.
I can predict that your skin rash will transform to some degree. You might find that your rash disappears completely.
That is how confident I am about this eating plan.
Because by following this eating plan, “The 10 Day Raw Plan”, you will be introducing high quantity and high quality nutrients into your body;
high quality vitamins, minerals, enzymes, antioxidants and phyto-hormones. All of which will heal, detox and rejuvenate your skin.
These foods will eliminate stored wastes from your body efficiently and will rejuvenate your skin all over your body.
You will begin to see that you skin is smoother and your rash heals at a much quicker pace.
Other benefits of following “The 10 Day Raw Plan” are:
Toned flesh, firmer, smoother and clearer skin. You will also notice that you have brighter and clearer eyes and will feel a lot calmer; physically and emotionally.
The basis of “The 10 Day Raw Plan” is as follows:
Dry Skin Rash Diet – Tip #1
First thing in the morning you drink a large glass of raw fruit and/or vegetable juice. You should also add an element of green food such as spinach, green cabbage or spirulina.
Dry Skin Rash Diet – Tip #2
The second meal of the day is a large raw, organic salad which contains many difference vegetables. There should be at least 7 different types of food. Serve your salad with two teaspoons mix of sesame, pumpkin and sunflower seeds and prepare a dressing of olive oil and lemon juice.
Here are some vegetables for you to choose from: collards, lettuce, cabbage, spinach, watercress, kale, rocket, radicchio, fennel, carrots chard, turnips, parsnips, radishes, beetroot, celery, yams, sweet potatoes, cauliflower and swedes.
Dry Skin Rash Diet – Tip #3
The last main meal of the day is made up of some grain and vegetables. You can prepare some brown rice and steam vegetables. Or you can stir fry the vegetables.