Dry Skin – Do Vitamin Supplements Really Work?


There are a number of different approaches that you can take when it comes to curing dry skin. You can decrease the amount of times that you shower and turn down your water temperature. You can increase your fluid intake and purchase a humidifier. Or you may even consider applying lotions and intestinal moisturizing creams to your skin. But is there anything else that you can do? Is it possible to treat dry skin with a vitamin supplement?

To see if vitamin supplements really cure dry skin, we must first understand how the body nourishes skin and how dry patches occur in the first place. The skin is the body's largest organ and as such is nourished by blood vessels and the endocrine system. Granted, the skin is a visible organ so it is easy to see why many people try to treat their dry skin purely through a topical approach. But keep in mind that the skin gets nutrients, moisture and vitamins through the internal systems. This is why an internal approach to curing dry skin is so important.

How Do Vitamin Supplements Cure Dry Skin?

As mentioned before, your skin is nourished through the circulatory system. In fact, the majority of your skin's moisture is produced from the water that you drink. If you become dehydrated (most people are and do not even realize it), your body will start to pull moisture from other parts of the body to help with essential functions. One of the first places where this happens is the skin. This is why it is extremely important to drink plenty of water.

Vitamins can help restore health and beauty to dry skin by providing essential nutrients that your skin needs. Antioxidant vitamins such as Vitamin C and Vitamin E help boost healthy cell reproduction which results in youthful, healthy, hydrated skin. Vitamins also help restore a healthy balance to your entire body which greatly affects the appearance of your skin. If you are tired or sick, your skin is often the first place where this shows.

What Vitamins Work at Curing Dry Skin?

Now that you know what important role that vitamins play in curing your dry skin, you are probably wondering which vitamins work the best. Here is a guide to help you decide which vitamins you should be taking as part of your skin care routine:

* Daily multivitamin – Many dry skin conditions are caused by the lack of essential vitamins which are typically absorbed by the body from the foods that we eat. In many cases, though, a regular diet does not supply all of the vitamins that the body needs. This is where taking a daily multivitamin supplement comes in handy.

* Vitamins A and B – Vitamins A and B are vital for skin hydration. If your body is lacking in either of these vitamins, you may begin to show signs of dry skin. These vitamins are normally found in common foods such as fish and leafy vegetables. If you do not consume enough of these types of foods, you may want to consider taking a supplement.

* Vitamin E – If your skin looks dull and lifeless, a lack of Vitamin E is probably to blame. This vitamin is found in foods like olive oil. Vitamin E is also readily absorbable by the skin so topical treatments containing this vitamin can be effective for treating dull and dry skin.

* Antioxidants – Antioxidants ensure healthy cell reproduction. This results in young, healthy and moist skin. You see, skin is renewed on a continuous basis. Daily your skin is producing new skin cells to take the place of dead cells. When you're young, these new skin cells are exact replicas of the old ones. As you age, though, the replicas can become mutated resulting in aged and dry skin.

As you can see, there are many vitamins that combat dry skin. Remember, your skin is an outward reflection of what is going on inside your body. You need to take care of your health, eat a proper diet, and drink plenty of water for your skin to look the best that it possibly can.

There are also many health conditions that can affect the appearance of your skin. Be sure to keep medical conditions such as diabetes, thyroid disease and Hodgkin's disease under control. This will make it much easier to maintain the health of your skin. Dry skin does not have to be a life long or even a seasonal sentence. Simple things like adding vitamins to your diet can do to lot for your dry skin.