Easy Quick Recipes For Weight Loss – Baby Corn Delight

A healthy diet is one that is high in nutrients and low in fat, sugar, salt and cholesterol. Fruits and Vegetables have very little calories and hence eating more fruits and vegetables instead of meats will quickly reduce your weight. Moreover, some fruits and vegetables such as lettuce, zucchini are best eaten raw. Other Vegetables…

Estrogen Imbalance – Progesterone Balance – PMS Part 2

A word about birth control pills Because of the hormonal changes infected by oral contraption, women are in greater need of B vitamins, particularly B6 and folic acid. Folic acid is especially important because it works to break down homocysteine, a compound that may lead to an increased risk for heart disease and osteoporosis. Women…

Depression Disorder, Eating

The longer an eating disorder goes untreated, the greater the chance there is of developing a depressive disorder, and yet at the same time, depression and other mental health problems are also known to increase the risk of developing an eating disorder. The fact is there is a relationship between depression and eating disorders and…

Truly Healthy Sushi Secrets

Sushi was one of the hardest foods to give up after I resolved to adopt a vegan diet. After all, my passion for sushi was one of the things that brought me to live in Japan in the first place. And while Japan is infamous for exclusive sushi shops that charge $500 per person, even…

Skin Health and You

Skin health awareness is particularly important for massage therapists due to the close contact nature of their profession. Many times, skin abnormalities go unnoticed and untreated simply because they're in a visually inaccessible location of the body. Massage therapists can play a vital role in the prevention of skin cancer, simply because they have access…

Can Gout Attack Somewhere Other Than The Joints?

Many people think that gout only attacks the joints, especially the big toe joints. As a matter of fact, gouty inflammation can also affect some other parts of the body such as tendon, ligament, and muscle tissue. It is all caused by the deposits of crystallized acidic compounds known as urate crystals. When the urate…

Coconut Oil For Hair Care And Skin Care – Part 1

Did you know? You may want to consider using coconut oil for hair care and skin care. Many of personal care products on the market have harmful chemicals in them. In fact, out of the 10,500 chemical ingredients in our personal care products, only 11% have been evaluated for health and safety. Although a product…

How to Play Piano With Your Eyes Closed

According to a new study, there’s a certain time when pianists have the most retention to mastering piano — and it has nothing to do with their age. It has more to do with what they do when they practice. If you adopt just this highly effective strategy, you’ll be amazed at how liberating it…

Mom "A" Vs Mom "B"

Mom "A" vs Mom "B" what is the difference? Mom 'A': "You can not do that" Mom 'B': "Why not?" Mom 'A': "Because that's not normal" In terms of 'normal', Mom 'A' could be referring to literally anything. Moms should not start thriving businesses because it takes time away from them raising their children. Moms…

Acid Reflux – Medicine Side Effects Reported

Other side effects from fish oil supplements that have been reported by some people include a laxative effect, indigestion and heartburn. Heartburn is rarely a serious problem, and with a few diet and lifestyle configurations, you can go a long way in preventing the possible causes of heartburn. A person with bulimia nervosa often complains…

Giant Cell Arteritis – Ayurvedic Herbal Treatment

Giant cell arteritis, also known as temporal arteritis or cranial arteritis is an inflammation of the lining of the arteries, most commonly in the temporal scalp. Common symptoms include persistent head pain and tenderness, usually in the temple area; decreased vision; scalp tenderness; jaw pain; pain and stiffness in the neck, arms or hips; sudden,…