Do you feel some pain in your foot right after you wake up in the morning when you make a step out of the bed? You may have plantar fasciitis! In such case that the pain that is associated with the condition is felt, it is only right to seek for the plantar fasciitis treatment.
One who is affected by the condition normally experiences the pain during the time that he rises from the bed after a night’s sleep. The typical pain is felt as the first step of the foot is made. The pain is geared at the bony landmark comprising the anterior medial tubercle of that of the calcaneus. If this happens to an athlete, he is unable to walk via the heel-toe gait and may experience relevant problems. In some cases, the pain can be felt in the Achilles tendon, forefoot, or the subtalar joint. After using the injured foot for a short time, the pain can noticeably become tolerable but can again get heightened when the person does any strenuous activity, prolonged walking, or standing. For an athlete who executes jumping or running activities, plantar fasciitis manifests itself through an abnormally patterned strides as well as what is called poor dorsiflexion or that of lifting the forefoot from the ground. You can further test if you have the condition by crouching doing the full squat position with the foot sole placed flat onto the ground. You will then notice the pain that cuts through the foot which will eventually lead you to lifting your heel automatically because of the tension felt in the gastroc complex. With this, it is advisable to seek medical help at once before it worsens.
Plantar fasciitis treatment can be both challenging and frustrating. It only follows that you get the services of someone who is an expert in the field. The treatment process ranges between six weeks up to six months of religious therapy. In case of the serious affliction, a surgery is recommended. In line with the physical therapy, the goal is to boost the passive flexion on the foot as well as enhance the flexibility of both the ankle and the foot so they can normally function once more. Any strenuous activity is to be set aside for quite a time to allow the full recovery of the foot or else it may result to a permanent athletic inability or a chronic condition that is far more depressing.
The forms of treatment include the application of some anti-inflammatory medication, stretching activities, icing, splints, and heel inserts. Some cortisone injections may be required to speed up the healing process. As soon as icing can be eliminated, it has to be replaced with massaging and heating.
For the more serious case, surgery is required using either the local anesthesia or mild sedation. The process involves the removal of the bone spurs or damaged tissue.
Physical therapy is advised after the cast has been removed to lessen swelling, speed up the recovery period, and restore the foot’s flexibility. Again, seeking the plantar fasciitis treatment is the best way to heal fast.