More often than not, no matter how careful you are not to injure yourself during an intense workout, taking a sudden step or suffering from a fall will lead to a sprained ankle. Professional athletes and those who exercise regularly are often the victims of this type of injury, which is why it pays to know the firsthand tips on caring for your lower body joints.
The Difference between a Sprain and a Strain
The key to knowing the first aid treatment on caring for an injured joint is to first know the difference between a strain and a sprain.
Sprains refer to a tearing of the ligaments which join together the ends of bones. This type of injury occurs on the ankles, knees and wrists – and is usually a result of any of the following:
- A blow to the body which causes a joint to go out of its normal position
- Twisting a knee with the foot firmly on the ground
Strains, on the other hand, occur on a muscle or tendon.
Tips on Caring for an Sprained Joint
In caring for an injury, here are a few tips that you need to keep in mind:
- Rest the injured area – if it hurts when you move, use crutches.
- The first aid treatment is to place ice on the injured area as soon as possible.
- Finally, compress the joint area using a bandage and elevate the foot to reduce the amount of swelling.
Naturally, you need to seek the help of a physician the earliest time possible to determine if an X-ray or additional treatments are needed to heal the sprained ankle.