Do it Yourself Hiatal Hernia Massage Technique

It is always a mystery to wake up every morning under the agony of a stinging sensation beneath your breastbone, extending up into your throat. Hiatus is an opening in the diaphragm separating the chest cavity from the abdomen. A hernia occurs when a body part pushes into a part where it is not suppose to. When functioning normally the esophagus goes down through the hiatus which attaches the stomach. Hiatal hernia massage is one of the natural ways to take care of hiatal hernia condition.

There are two types of hiatal hernia which is sliding and paraesophageal. Sliding hiatal hernia is the most common one and paraesophageal is the less common one, but the most dangerous one. Hiatal hernia can be caused by an injury or too much pressure on the hiatus or born with a large hiatus.

If you are one of those people who were not lucky to have this condition, I will share with you a natural way that helped me overcome the same. Knowing how safe and reliable natural cure and prevention are, it is time to discipline ourselves and take up the challenge. Hiatal hernia massage is a natural method, and can be an effective tool to eliminate hiatal hernia. With other options in the pool, I chose to use this type of natural remedy. There are very simple procedures to follow.

This technique must be done on an empty stomach. The simple steps to follow while doing this procedure are;

– First thing in the morning massage the ileocecal valve and colon area; palpate the stomach area below the sternum or breastbone to find the hardened or the tender areas. It is also recommended that you do it before each meal for faster and quicker results.

– Secondly, gently try to relax them using a gentle circular massage. Take a deep breath and exhale slowly. While exhaling and relaxing the abdomen apply a firm inward and downward pressure with overlapped thumbs from the base of the sternum down towards the navel.

– Move about two inches down as you exhale. Hold for thirty seconds. Repeat this three time.

– This technique should be repeated daily for at least one month before each meal. This will really help and will eliminate the condition completely.

Some positive difference will begin to be noticed not only in the amount of tenderness in the abdomen but also in your health in general.

In conclusion, I will advise all of you with the same condition as mine to try out this simple procedure of hiatal hernia massage and believe me, you will be one happy person again after going through a hard time. They always say a journey of a thousand miles starts with a single step. Once you have started, try as much as possible to do the procedure on a regular basis for you to feel the difference.