There are various ways on how to use turmeric. This spice is used in India in cooking different curries. It has also been used as an age-old traditional medicine for various illnesses as well as a beauty and skin care ingredient.
It has been used in Ayurveda, an old Indian medicine text applied in traditional medicine, either as a juice extract taken orally, or as a paste solution for skin care.
Similar to the physical appearance of ginger, turmeric is crushed and its juice is extracted and can be taken alone or mixed with honey. Turmeric is a blood cleanser that improves the overall wellness of the body.
It also addresses incessant illnesses that have symptoms of weakness like renal failure, and aids in the healing of stomach problems like indigestion and hyperacidity. Turmeric also promotes better skin smoothness after regular intake.
Other pointers on how to use turmeric include its use as an herbal medicine for beauty and skin care. It is applied as a fresh mixture and kept for about thrity minutes on the surface of the skin and then washed off.
It makes the skin smooth and soft and adds radiance to it, and acts as a skin whitener to a certain degree. The turmeric mixture is also used as an antiseptic for healing minor wounds, cuts, blemishes and other skin disorders.
How to use turmeric today has been given prominence in modern science, and curcumin, its active ingredient, has been identified.
Studies have shown that curcumin possesses anti-oxidant and anti-inflammatory properties, and can be used as an anti-histamine for allergies. With its many benefits, it has likewise been found to give some level of protection to the liver and even mitigate atherosclerosis.
Turmeric extract can now be purchased in capsule or pill forms and taken daily as an herbal or food supplement. If you're serious about improving your health, you might also want to take a look at multi-vitamin supplements.
Of course, you would have to do some comparisons, because that is the only way you'll find a high quality one. Look for something that contains specialty ingredients such as resveratrol, SAMe, carnosine and high grade turmeric extract for the best benefits.