The number of persons suffering from panic attacks is increasing significantly. The sad thing is most of them are even unaware they have it already, as the symptoms are similar to those of a heart attack. Although panic attacks are not fatal, there is still some urgency to find the right treatment for panic attacks. You have to learn how to cure panic attacks before they can actually hit you.
Uncovering What Causes Your Panic Attack Episodes
It is difficult to pin down the exact causes for attacks, as they can be brought about by a variety of reasons. The most common triggers for attacks include, among others, the following: disorders such as panic and personality; imbalances such as chemical and thyroid; stress and depression.
Recognizing the Symptoms of Panic Attacks
What makes attacks seem worst is that the symptoms are almost the same as the symptoms of heart attacks. This adds up to the already panicky situation the sufferer has to deal with.
In order to recognize the symptoms of attacks, you have to be able to experience a minimum of four (4) of the following:
- Strong feeling of fear, terror, and panic;
- Unusual and heavy sweating
- Shortness of breathing
- Palpitation and chest pain
- Nausea, chill, numbness, tingling sensation
- Intense feeling of losing control
- Unnecessary feeling of dying
- Isolation or detachment from the social world and reality
- Headaches and acid reflux
These symptoms does not happen all at the same time; some of which you may not even feel feel. But if you happen to experience four (4) or more of the above, you should already do something as you are experiencing a attack.
Finding the Cure for Attacks
Learning how to cure attacks is an important step to deal with the attacks. You must have to realize and understand, first and foremost, that attacks are different from heart attacks and although they may have the same warning signs, unlike the latter, attacks are not fatal.
With this in mind, you must be able to calm yourself. Your calmness and composition are your two best weapons as you resolve your episodes of attacks and make them go away for good.