Diets For People With Fibromyalgia – What to Avoid and What to Eat

Individuals with certain illnesses cannot eat just like a normal person. Sick people are confined to certain diets which require them to have higher intake of some nutrients so that they can live a normal life.

Just like any other illnesses, Fibromyalgia is a syndrome that requires a specific diet. Here is another fact: there are no clear dietary patterns for Fibromyalgia sufferers, there may be similarities among the diets of each patient that works but these vary from person to person. But one thing is for sure: there are certain foods that must be avoided.

Here are the foods that must be excluded in the diets for people with Fibromyalgia and the reason for avoiding them.

o Chocolates and sodas- The sugar in these food and drink causes a sufferer to be hyper after consuming it, using up all the energy he or she has; but when the energy is all used up and is already drained quickly, the person with Fibromyalgia tends to crash; he or she cannot lift even his or her finger.

o Caffeine- Coffee and caffeinated drinks keeps the mind and body awake. Like sugar, caffeine also drains the energy of its consumer, especially if he or she has Fibromyalgia. From being frenzied, the energy level of the sufferer suddenly drops at its lowest after drinking beverages with caffeine. Also, drinking caffeinated drinks stresses the liver and depletes calcium from the bones.

o Fried foods- Foods that are deep-fried in oil, especially the ones with oils that are not drained out, usually trigger the extreme muscular pain in Fibromyalgia. Unexplainable as it is, those who are cured from this illness guarantees that avoiding fried foods can alleviate the aches. Try to cook your foods with further ways other than frying.

o Preservatives- Foods with added preservatives are truly dangerous for anyone’s health. It heightens the risk of those who suffer from Fibromyalgia. It adds to the sensitivity that is transmitted to the brain, enduring the ache even worse.

By avoiding the foods mentioned, a Fibromyalgia sufferer will have a steady energy that will last throughout the day, plus, the pain will also alleviate.

If there are foods that must be avoided, there are also foods that must be consumed. Here are the foods that must be included in the diets for people with Fibromyalgia:

o Protein-rich foods- Meat of sea foods like crab and shrimp are sources of good protein that strengthens the muscle fibers of patients with Fibromyalgia. This is to ensure a stronger muscle that will bear the pains provided by Fibromyalgia.

o Carbs- Carbohydrates gives Fibromyalgia sufferers energy that will make them move and that will enable them to complete their daily tasks. Carbohydrates are perfect suppliers of energy, making an individual charged throughout the day.

o Milk- Although the pain in Fibromyalgia patients are in the muscles and not in the bones, these people still need strong bones so that they can last a few minutes standing.

o Vegetables- Another good source of protein, vegetables provides several nutrients to replenish the depleted energy level of the ill.