Diets For Acid Reflux

For those who suffer from heartburn, the undering case may be acid reflux. While when this problem can be easily corrected and does not prove to be dangerous by any means. Serious health complications can be caused by an untreated case of acid reflux disease. But outside of medication a good solution to the problem is learning about the diets for acid reflux disease.

A well balanced diet that is low in fat and spices proves to be the essential balance in terms of the diets for heartburn. Commonly there are specific foods that each individual finds that will have them notice an increase of problems with this condition. But there are two levels to acid reflux that need to be looked at.

The first is the problem with the lower esophageal sphincter. This is the portion of your esophagus that connects to the stomach. When it begins to relax food from the acidic portion of your stomach comes back through it.

The second is acidic foods that increase acid production. This set helps to trigger the effects of heart burn which can help to create acid reflux problems. Because of this, there is a second area to focus on as you look at the diets for heartburn.

Foods that can cause Acid Reflux:

  • Greasy fried food
  • Fatty cuts of meat
  • Margarine & Butter
  • Mayo
  • Cream based sauces
  • Salad dressing
  • Dairy products with whole milk
  • Chocolate
  • Peppermint
  • Caffeine

Foods that may stimulate acid production and increase heartburn:

  • Caffeine
  • Soda and carbonated water
  • Alcohol, especially beer
  • Hot or spicy foods
  • Ground black pepper
  • Citrus fruits and juices
  • Tomato juice and sauces

As you continue to explore the different diets for heartburn relief, pay attention to the foods they suggest you eat. If you notice any of these items on the list it might not be the right diet for you. Keep in mind that listening to your own body will also help you to determine other foods that help your problem to flair up.