Dietary Supplement Safety: Myths and Facts

There are several common myths about  dietary   supplements . Now, it’s time to reveal the truth.

If you take vitamins nutritional supplements, the people close to you might voice their opinions about which supplements to take, and which not to take. What’s more, they might be so grounded in their beliefs that you begin to doubt what you know to be true about proper supplementation. Though some of the things people say about vitamins are true, many statements could be nothing more than conjecture, with no evidence to back them up. Instead of getting increasingly confused and unsure of what supplements to take, you should use your common sense – and read on to learn the truth behind the most widely-spread supplement myths!

Myth 1:

All calcium supplements produce the same effect, and all calcium gets absorbed into the body.

Fact: This is simply untrue. Not all calcium supplements contain the same amount of calcium. What’s more, there is no guarantee that all the calcium in a supplement will be absorbed into the body. Some factors that influence calcium absorption are presence of vitamin D, lactose, and estrogen, and acidity levels. Excessive fat in one’s diet, a lack of adequate exercise, and too much caffeine, stress, and tension, can all inhibit calcium absorption. For adults, the recommended daily calcium dosage is between 1000 to 1500 mg.

Myth 2:

There is no evidence to support the effectiveness of  dietary   supplements .

Fact: Hundreds and thousands of studies are published every year highlighting the effectiveness of  dietary   supplements . Every month, prestigious universities and research centers publish their studies detailing the benefits of  dietary   supplements  in reputed journals such as The Journal of the American Medical Association, American Journal of Clinical Nutrition, The New England Journal of Medicine, and more.

Myth 3:

If vitamins nutritional supplements are natural, they are also safe and effective in any dosage and with any medication.

Fact: This is not necessarily true. Although  dietary   supplements  are arguably beneficial for overall health, certain factors should always be considered before you start to take them regularly. Genetic makeup, metabolism, and current medications could all affect the way your body reacts to supplements. Therefore, it is advisable to consult with a health or medical professional before settling on your supplement regimen.

Myth 4:

People who eat a healthy diet don’t need to take  dietary   supplements .

Fact: The concept of a “healthy diet” varies from person to person. In reality, a healthy diet should be comprised of fruits and vegetables, low-fat dairy products, whole grains, lean meats, fish, poultry, nuts, seeds and legumes – all in the right quantities. The diet of vegetarians is mostly comprised of vegetables and fruits, while that of non-vegetarians includes more meat and fish. Neither is fully balanced. Therefore, depending on diet alone may not be enough to ensure adequate vitamin intake.

Myth 5:

No natural treatment can take the place of pharmaceutical medicine.

Fact: In reality, each has its plusses and minuses. The best thing to do is to evaluate all your treatment options before making a decision. In many cases, people have fully recovered from their health conditions by using only natural supplements.

In the end, there’s a lot of evidence that vitamins nutritional supplements can go a long way toward ensuring optimal health and well-being. Although there are many myths regarding nutritional supplements, don’t let them stop you from finding out the truth – and from living a healthier life.