If you pay attention to your body, you can spot diabetes symptoms early and have a far better chance to reverse the disease before it becomes severe. Remember that Type 2 diabetes mellitus is practically always a preventable disease. You never have to experience the symptoms of diabetes type 2 – if you are willing and ready to make a firm commitment to healthy living today.
There are several types of diabetes and most are preventable. Type 1 diabetes mellitus has no definitively-known causes and/or cures. This is also called insulin-dependent diabetes and is characterized by a complete lack of pancreatic function.
Type 2 diabetes mellitus, the most common type, is almost always able to be prevented through modifications in eating habits and exercise levels. Type 2 diabetes accounts for over 90% of all diabetes mellitus cases.
Gestational diabetes mellitus is the diabetes type that women develop during the later stages of pregnancy. The label is reserved for women who have never before exhibited any diabetes symptoms. It almost always regresses completely after delivery and is very manageable during pregnancy – again with healthful dietary standards and daily exercise.
Look out for the following symptoms of diabetes and consult with your physician if you believe yourself to be at risk:
- Frequent urination;
- Insatiable thirst;
- Excessive hunger;
- Weight loss;
- Slow-healing wounds;
- Drowsiness, difficulty waking up;
- Fatigue, weakness;
- Dry, itchy skin;
- Velvety skin on neck or underarms;
What causes diabetes?
Type 2 diabetes mellitus is caused in the majority of cases by improper food choices, improper eating habits and sedentary living. We have to eat nutritious foods in a healthy manner and we have to exercise daily if we wish to avoid the development and onset of diabetes symptoms. There is simply no other way. Teaching yourself new ways to perceive the foods that you consume and being physically active bring new meaning to your life. Your days become far more enjoyable and you significantly decrease your propensity to develop all diseases – not just type 2 diabetes mellitus.
Current diabetes research shows that there are over 57 million people in the US alone that have pre diabetes. These are the people at the highest risks for developing Type II diabetes. If you are amongst them, then you need to take immediate action and redefine your habits concerning your diet and exercise programs. Remember that the symptoms of diabetes can very likely be reversed.
Preventing Type 2 diabetes:
You can prevent type 2 diabetes mellitus by committing to the following positive lifestyle changes:
- Start concentrating on eating foods that are mainly water like fruits, vegetables and legumes;
- Eat 5 or 6 small meals on a given day instead of just 1 or 2 large meals;
- Eat your meals at the same times every day;
- Shun fast foods and processed foods from your life. Also, no bleached foods, microwave foods or high-fat foods;
- Avoid excessive alcohol consumption;
- Avoid high-sodium foods;
- Turn and run from Trans fats;
- Drink a lot of water every day;
- Exercise for at least 20 to 30 minutes every day;
Avoid the development of diabetes symptoms beginning today by committing to a healthy lifestyle. You and your loved ones will be so much happier for it.