Diabetes, Carb Counting

Diabetes is a condition when the blood glucose levels in the body become very high. You can get into serious health problems if the glucose levels remain high for a prolonged time. Diabetes can damage your eyes, kidneys, nerves and also cause heart disease. Basic building blocks in the food we consume are made up of protein, carbohydrates and fat. There are many forms of carbohydrates like sugars and starch. We get glucose from the carbohydrates present in the food we eat. Carb counting becomes critical for individuals who suffer from high levels of sugar in their body or diabetes.

There are some electronic gadgets which can help in carb counting and are also useful for managing diabetes. Track3 is one such diabetes carb counter as well as a diabetes planner, which aids in leading a healthy lifestyle for people who suffer from diabetes. There have been researchers which recommend carb counting, combined with exercise to diabetes patients. In fact a low carb diet encourages weight loss and also decrees the chances of cardiovascular risk factors linked with diabetes.

It is very easy to carry Track3 as it will fit into your purse or pocket very easily. It is possible to enter dietary information and log exercise routines at any time anywhere on this machine. It also has nutritional details of more than 50,000 different kinds of food. You will not have to worry about what to eat because of not having the correct information. Carb counting gets very simple with this gadget and you can also get other nutrient information for the exact serving which you plan to eat. You do not have to rely on your memory or keep small notes to know the nutritional content of the dish. It offers you options to enter your blood glucose readings, insulin, medication, exercise, as well as details of the meal immediately. It has the capacity to store almost one year data. Management of diabetes and carb counting go hand in hand and keeping track of your food you will be able to lead a healthy life.

It is also possible to customize Track3 by including over 1,000 new food products, diets and personal exercise details. Keep a list of your favorite food and you can also connect it to your PC and download all the information and share it youre dietitians, doctors or educators. They will be able to help you manage your diabetes better with all the detailed information. It aids in diabetes management program for Type 1, Type 2 as well as gestational diabetes.

Staying healthy has a lot to do with good eating habits and discipline. They are extremely essential for staying healthy in a long term and are especially useful for people who suffer from diabetes. Carb counting is all about maintaining balance in your diet. You may not realize but around ninety percent of the carbs which come from sugar and starches convert into glucose which goes into the cells through the blood. Carb counting is one of the best ways to manage diabetes and lead a normal and healthy life.