Diabetes. It has an effect on most every part of your body, if you have it. A lot of people have diabetes and don’t even know it. Even greater amounts of people have pre-diabetes, and don’t even have a clue that they are at risk for diabetes! Want to prevent, reduce, or eliminate diabetes and its’ horrible effects?
There is a way. It is not an overnight method, or a super pill that you take and diabetes just goes away. You will actually have to work at it, and take some serious action steps along with a shift in lifestyle. But, you probably secretly wanted that anyway. Who wouldn’t like to feel better, look younger, have more energy, lose weight and gain vitality?
With knowledge, creating a plan, and taking action, you can turn this “beast” called diabetes, into a manageable puppy on a leash. This is a nutritional learning process combined with a dash of physical exercises. (Yes, you do have to exercise) The exercises can be fun. You don’t have to do the same thing everyday. Make it fun, but be active.
Another key aspect is learning about supplements that will work in conjunction with your nutritional meals. There are many herbal, and natural products such as Bitter Melon, Cinnamon, Gymnena Sylvestre, Fenugreek, Ginseng, and several others that will help, but do your homework.
Other supplements are almost “required”; they are Chromium, Magnesium, Zinc, and Calcium. If you are diabetic, you probably are deficient in one or more of these. Check with your health practitioner if these will affect you and your medication schedule. Some of these can lower your blood sugar pretty fast.
Our eating habits are what got us here in the first place. So nutrition is probably the biggest change you will have to make. Eating the right carbohydrates, combined with proper amount of proteins and fats is so important. Once you learn how food affects the blood and how insulin works, it will make sense. When you make a change to proper nutritious food, you will notice an improvement in your overall well-being. More energy and concentration is what I noticed. And then the weight started dropping off!