The detox diet is an effective program which helps a lot of people cleanse their bodies from toxins and other harmful chemicals stored inside the body. In addition to this, the said program can also be used by people who want to shred off some of their unwanted fats and lose weight. For many years now, it has been said that for the diet plan to work, a combination of raw meals such as fruits and water should only be consumed during the entire duration of the program. This claim is what alarmed the experts who started questioning the benefits of the diet against the risk. This is due to the fact that plain fruits and water will not give the needed nutrients and energy of the body to survive the entire day.
For a person who is interested in going for the detox diet program, it is important for him to know the basic guidelines of the diet in order for him to assess if he is qualified for the same. One of the basic things that one needs to know about the diet is its purpose. After knowing the purpose, they should also be aware of the components of the diet, and the things that should not be included in it. By knowing these things, they can plan ahead and make a personalized program that will get them through the entire duration of the diet.
Finally, they should also consult their doctors so that they can be guided accordingly with the program. It is essential to let the doctors know what you are planning to do with your body so that he can suggest some of the things that will be beneficial and detrimental to your health. It should be remembered that the detox diet program is a very strict program and not all people can really maintain it.
During lunch, you can choose between plums, pineapples, grapefruit, or oranges. You should not mix all of these fruits to avoid hyperacidity. Finally, in the evening, a perfect end to one day of detox diet would be eating bananas, grapes, apples or pears. Eat one type of fruit only and take in as much fruit as you really can until you feel full.
Finally, there is the herbal method of detox cleanse which involves the use of herbal products and herbal medicines which are deemed safe and most economic.