Depression, Anxiety and Insomnia

Depression is one of the most commonly misdiagnosed illnesses. Many times the root of the problem is not addressed. Proper treatment can relieve depression symptoms and allow those to lead more satisfying and productive lives. The actual onset of depressive illness is attributed to a deficiency of certain brain chemicals. Symptoms of depression vary with individuals.

These symptoms include: sadness, anxiety, irritability, fatigue, loss of enthusiasm, memory loss, weight loss, weight gain, eating disorder, insomnia, oversleeping, restlessness, difficulty concentrating, loss of interest, hopelessness, pessimism, guilt, worthlessness, helplessness, bad thoughts, headaches, chronic pain, and digestive disorders.

Researchers have shown that physical changes in the body can be accompanied by mental changes as well. The recovery time for physical illnesses can be prolonged without addressing proper depressive disorder symptoms. Without the proper care of depression, a variety of health related problems can result. Lifestyle changes and stress management techniques should also be incorporated.

Natural herbs can be used as part of an overall program for improving mild to moderate depression and improving insomnia. Many herbalists will agree that a combination of herbs is effective for reducing or eliminating symptoms of depression, mood disorders and anxiety. The actual onset of depressive illness is attributed to a deficiency of certain brain chemicals. These herbs raise levels of dopamine, serotonin and nourishes the brain. These herbs safely and gently work to reduce depression and anxiety, relieve stress, relax muscles and induce sleep. Herbal remedies offer more options for treatment through natural and more cost effective means.