There is a relationship between depression and worry. If you can avoid worry depression will disappear in your life.
Worry will not change or add anything to you, it will only sap you dry. Do not worry for worry is a killer. It turns you round and round without taking you an inch forward. when you worry you cant pray, you cant sleep and when you worry, you can think. worry leads to sleeplessness, which leads to hypertension and hypertension leads to all kinds of system breakdown and disorders. Worry has and is still sending people to their untimely grave. Stop it before it stop you. If you worry from now till eternity, it will make no difference, so avoid worry, only think of how to make things better.
Worry can not pay your debt, settle your bill, release your cheque, heal you, complete your project, help pass your examination or secure you a job, worry can not give you a baby or undo what has been done. so, why are you worried about these things? Worry is the money you pay for goods not supplied. It is death warrants for an untimely grave, avoid it. Worry is not necessary for fear is not real. What you are afraid of will never happen and fear is false expectation appearing real.
Nobody fears what has already happened, it is the unknown that creates fear and the unknown is the unreal. Fear is an exaggeration of problems. Things are not always how people describe them to be, people exaggerate a lot because that is the only way to make you believe in what they say. There are many situations you thought will kill you or that you could not survive in the past but you survived them. That is why you are still alive.
Do not be afraid of anything for fear it self is a coward. If you dare your fear, it will die.