If you are struggling with bed performance issues, particularly, when your inability to last is causing pains to your partner, then reading this article will put your thoughts at ease. A study has shown that over three-quarter of men yearn for more power and ability to last longer in bed. Premature ejaculation is popular among several men and women owing to their inability to help their women achieve orgasm. This issue has so far terminated many relationships and has made many men cut women out of their lives all together. At the moment, a lot of other relationships are going through turbulent times.
However, it is remarkable that just about anyone can end their premature ejaculation issues by learning easy techniques to regulate their physical and mental ability during sexual intercourse. There is utterly no reason for you to think that you need to purchase a lifetime of pills and creams, to get achievable results, and be on your way to lasting longer in the bedroom. You need not take to being a porn star to extend your ability to last longer. Neither do you have to suffer humiliating abuses in the hands of your woman, in order to get it right. Let us discuss, in detail, two quickly implementable tips that will boost your confidence and help you add an extra 10 minutes to the time you will have to spend in bed. Nobody is talking about performing calculus or going to space. We are only interested in doing natural things that will create the crucial difference in your sex life.
First, practice the Kegel exercise to achieve lasting sexual endurance. Before you protest that this exercise is for women, think about how it can significantly improve your ejaculation time. Kegel exercises are used to enhance the muscles around your pelvic cavity, in the pelvic wall. To do the exercise, squeeze the muscles and hold them for up to 15 seconds before you release the tension. It is vital you squeeze, but it does not mean that you should subject yourself to excruciating pain for the exercise to work. No!
Do Kegel daily for at least 5 minutes in the right way described above. You should see remarkable improvement in your ejaculation time in about 7 days, when you practice this exercise. DO NOT expect this to work overnight. One other remarkable thing about this exercise is that you can do it anytime, anywhere and in any position without people realizing it. You may lie down, sit, sleep or even while discussing with friends. Kegel exercise is easy to do and does not cause you any pains. All you need is the sincere willingness to end your premature ejaculation problem. If there is any one piece of advice I would like you to take from this article, it would be to make this exercise a strict part of your daily regimen. It works.
Another thing to do is to follow the path of least resistance. Most men ejaculate rather too soon because, they move too swiftly in positions that produce the greatest amount of friction at the time of the sexual activity. So, the best advice to extend your orgasm is to slow down. By so doing, you will be able to maintain a steady momentum. That way, you and she can enjoy the splendor of sex without letting the sensations control you. Since your glans penis are most sensitive to stimulation, you must look for strategic positions that will give room for less friction. As a result, the less stimulation you will feel. This can only mean that you will have solved your premature ejaculation without much ado but, through simple methods that work.