Did you know deep sea fish oil is the best known source for containing Omega 3 fatty acids? And the best fish oil is called pharmaceutical grade. This means it’s been purified and filtered so it is free of contaminants. Dr. Barry Sears, the inventor of the Zone Diet, recommends a fish oil supplement even for people who eat fish regularly.
As far as Omega 3 fatty acids, they are essential to the optimum function of the body. Your body can’t produce omega 3 fatty acids so you have to get it through your diet. Back in the old days, kids used to be given cod liver oil. Now there are many choices. The deep sea best fish oil supplement would be a pharmaceutical grade, either as a pill or liquid, which makes it very easy to add to your diet!
Why are Omega 3 fatty acids Important?
Omega 3 fatty acids help assist the body with many of it’s functions. Pharmaceutical grade deep sea fish oil can help your body rebuild cells and promotes healthy brain and cardiac function. They have also been shown to improve joint pain, especially pain related to arthritis. Scientific studies report Omega 3 fatty acids in the diet may even reduce heart disease and cancer risk over time, but the positive effects on your brain can happen in a only a few weeks!
Fifty percent of the brain’s weight comes from fat, with one-third being Omega 3 fats.
Since our bodies don’t make Omega 3, and since few of us eat enough fish, our best bet is to take a pharmaceutical deep sea fish oil supplement. In addition to the physical benefits, it can have positive mental benefits as well. Conditions like depression and attention deficit disorder have been shown to improve. Many people say their memory and ability to concentrate improves too.
One of the things you need to be concerned about is quality. Your best bet is to read the label thoroughly to make sure you’re getting pharmaceutical grade. The best deep sea fish oil, which contain the most Omega 3, come from the deep sea fish the Hoki. The Hoki is a deep water fish found off the coast of New Zealand. The Hoki is naturally very high in the two most important types of Omega 3’s: DHA and EPA.
No matter what kind of supplement you purchase, the best pharmaceutical grade fish oil supplements comes from deep sea fish. Your health could benefit, so why not buy the best?