Dealing With Insomnia Naturally – Escape The Vicious Circle Made In Hell

Along with all the usual array of insomnia causes; depression, stress, lack of a healthy exercise routine, poor diet and a poor bedtime routine, there's frustration – that's the frustration caused by the previous frustration (you'll need to concentrate to wrap your fuzzy, sleep deprived brain around this one) of not getting enough or indeed, any sleep.

To be sure that you're dealing with insomnia naturally, effectively and permanently, that is without the aid of drugs, there is a need for some gentle re-training of the brain – as part of this brain re-training and the resulting end of insomnia induced misery, frustration is destroyed.

Whatever the reason for the initial lack of sleep – the beginning of the condition of insomnia, it's a sure bet that stress will become a part of the vicious circle that really makes it feel as though you're in some sort of hell.

The Vicious Circle Made In Hell

  • You have a lousy nights sleep
  • The following day you're mildly stressed and can not concentrate on anything for long
  • That evening, you try and compensate by hiring the sack earlier or maybe having a strong night-cap or two – or maybe both!
  • You have a lousy nights sleep
  • The following day you're frustrated and more than a little stressed – the stress increases through the day as your concentration and activity levels suffer
  • That evening, you try and compensate – maybe a night-cap or three?
  • You have a lousy nights sleep

And so it goes on and on and on – the vicious circle from hell is complete.

Actually it's never really complete, it just gets worse and worse until you do the inevitable and start trying the drug solution. It may even seem to work for a while, but believe me when I say you're making another huge mistake that will only cause many other complications – but that's another story.

In summary; along with stress, lack of a healthy exercise routine, the need to re-train your brain, a poor bedtime routine and a poor diet, frustrations ends up as another one of the many collective causes of insomnia that needs to be deal with.