One of the major problems relationships experts encounter is dealing with divorce depression. Initially, it might be difficult to apply whatever they proffer. But it is important that you act accordingly. These are experts with ample years of experience and it could cause you some pain and emotional discomfort if you disregard what they tell you.
The reasons behind your divorce remain fresh in your mind. This is what causes depression. The never ceasing "why, when and what" questions keep burning holes in your mind. And probably stop you from getting some sleep or doing anything else even when you are awake.
It is important not to focus entirely on what you did or did not do. No one is perfect. You need to think of what your ex-partner did to make the relationship unbearable. What was the problem? The false accusations? The infidelity? The reckless spending? The beatings?
After a divorce, it so easy to lose track of what destroyed the relationship in the end. Do not let this rule your thoughts. Also there's no problem with reflecting on the good times and lingering on the happy memories. Just do not get talked up in an emotional tug-of -war where you want your ex back. It will only worsen your condition. And this will not help in dealing with your divorce depression.
It is important to remind yourself about the problems that put your relationship in jeopardy in the first place. So that you can learn from them and not make the same mistakes in future.
You can also use your social circle to build up your character after divorce. Family and friends care about you. Spend time with them. Never take them for granted and ignore them in your hurt and pain. There are better things to do than sleep, watch TV, eat excessively and think of what-could-have-been?
Dealing with divorce depression can be a revealing experience. Towards seeing how strong you really are. If you remember that your happiness and emotional fulfillment does not depend on someone else, it strengthens your character and mental state.
And what this does is that it shows for people to see. If you are self-assertive, happy and confident you will catch the eye of the opposite sex. Just make sure you take the lessons from the past to make that right decision for the future.