Here are some of the helpful ways to prevent thrush / yeast infection:
1. Getting the Supplements Vitamin C and B6
Vitamin C (also known as citric acid) and Vitamin B6 are essential for the body and help in preventing yeast infection. Vitamin B6 enhances the use of zinc in the body and plays an important role in the maintenance of healthy immune system, and also helps in keeping your nervous system healthy. Vitamin C prevails the body from illness, colds and other infections. It also helps in the absorption of nutrients that are essential for the body.
2. Use Aloe vera
Aloe vera helps in improving the digestive system. It facilitates protein absorption and reduces yeast and bacterial infection. It also improves the immune system of the body providing natural support to the body. It keeps your skin smooth, making it less prone to infections and allergies. Aloe vera contains minerals that help in building up the defensive system of the body against harmful bacteria.
3. Use Apple Cider Vinegar
Apple cider vinegar be consumed or applied. By the intake of apple cider vinegar twice a day in a quarter lukewarm water may help in restoring acid balance of your body. It may also be consumed in the form of medicine ie pills or capsules. Cider vinegar helps prevent blisters, allergies, and acne. It cleanses your blood and reduces inflatory sensation. By adding few drops of cider vinegar to the bathwater, it may ease you of allergies and irritations.
A huge amount of women have discovered an even more effective way how to cure thrush.