It has been proven time and again that having a fitness regime and an active lifestyle can boost the immunity levels, keep the excess weight in check and keep a number of lifestyle diseases such as diabetes away. Even those that have lifestyle diseases and cardiovascular problems can be healthy and keep their existing diseases in check. A regular fitness regime can improve the lung muscles and also prevents oxidation and in some studies, scientists have seen that the effects of aging are kept at bay. Physical exercise is also important for women as well since it keeps osteoporosis at bay.
One of the great advantages of fitness is weight reduction and weight management
With a daily exercise schedule, you will lose the excess fat that you have, as the calories will burn. The fat stored in your body will slowly start burning and you will sooner or later get a toned body. Of course along with your exercise schedule, you also need to have a diet plan that is suited for your lifestyle and body. Slowly the fat will burn away and the muscles in the body will be developed. As lean mass increases in the body, the metabolic rate in the body will also increase and this will help in weight management. Further regular exercise keeps the flab away from your stomach and tones all parts of the body.
Increases the level of good cholesterol in the body
When you exercise, the bad cholesterol in the body decreases and the good cholesterol levels are increased. This reduces the risk of cardiovascular diseases. The levels of lipo proteins in the body are also increased that is good for your health. Exercise also prevents fat deposits in the arteries and helps to remove any fat deposits that may be there. It has been seen, that the lung and pulmonary systems in the body also benefit from higher fitness levels in the body. It also increases the ability of the heart to deliver higher rates of oxygen to the whole body.
Apart from the apparent physical benefits, there are other psychological good effects as well. When people exercise they release endomorphines or feel good hormones. This makes a person feel refreshed and invigorated. Many people also find that they have stamina to do other things and lead their lives in a better way.
When you are fit or participate in a fitness regime are also able to keep hypo kinetic diseases such as migraine away. Many women also find that exercising helps to keep muscle cramps away during their periods. The benefits of fitness are many and scientists are unraveling the entire gamut of advantages that fitness can provide.